12 Healthy Energy Ball Recipes (2024)

FAQs

How many energy balls can I eat a day? ›

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

The Benefits and Best Time to Eat an Energy Ball

They can also act as a replenishing snack after the gym, this is mainly due to the protein that helps repair your muscles after a vigorous workout. Snacking between meals is a big contributor to weight gain, especially when we grab something that's quick and unhealthy.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight.

Store leftover energy balls in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months. For nut allergies: In place of the almond or peanut butter, try sunflower seed butter.

They're not dairy-free (because of the whey protein) but it's a relatively small amount, and some of the balls do use non-dairy protein. They're obviously full of carbohydrates from healthy sources, but they're also a good source of protein and healthy fats (something a few of us could do with more of in our diets).

Eating too many protein balls in one sitting can lead to bloating, gas, and other digestive issues.In addition, consuming excessive amounts of protein can put a strain on your kidneys. Protein is broken down into waste products that the kidneys must filter out of the blood and excrete through urine.

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

In terms of getting a shot of potassium, the peanut butter in the oats provides you with that. Peanut butter is a good source of healthy fats and protein. For those trying to build muscle and enjoy faster recovery sessions post-workout, this is good news.

Eat a high protein diet

Many observational studies show that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet ( 16 , 17 , 18 ). Be sure to include a good protein source at every meal, such as: meat. fish.

Which protein is best for losing fat? ›

Incorporating an exercise ball into your workouts can add fun and variety to your routine while effectively targeting belly fat.

Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. Bonus: They are kid-friendly as well and perfect for road trips when stored in a cooler.

TO STORE: Refrigerate protein balls for up to 2 weeks in an airtight container. TO FREEZE: Freeze protein balls for up to 3 months or longer (if they are airtight, you can freeze them practically indefinitely).

Sticky, sweet, and studded with chocolate chips, they taste like little balls of cookie dough, but they're made with simple, wholesome ingredients. Dates bind them together, oats add fiber, and walnuts and almond butter pack them with protein and healthy fats.

Generally speaking, it is recommended that an individual consumes one to two protein bars a day to meet their nutritional goals. For individuals looking to gain muscle, consuming 2-3 protein bars a day can be beneficial since muscle-building requires more protein than fat loss.

For men of reference body size, the average allowance is 2,900 kcal/day; for women, it is 2,200 kcal.

Eating regular meals and snacks helps keep your energy at an even level, without highs and lows. “Aim to eat every three to four hours. That means three small-to-moderate-size meals and two snacks,” says Raphael. Make them well balanced, and include complex carbs, proteins, and fats.

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.