15 Whole30 Soup Recipes to Keep You on Track Through Winter (2024)

FAQs

What is the healthiest soup to eat? ›

Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits. Chicken and rice are a great source of protein, onions are known to have antiviral properties, carrots support antibody production, and research has shown that garlic may reduce the severity of cold symptoms.

2. Rice Soups. Rice-based soups are hearty and satisfying, with the rice acting as a natural thickener. Wild rice and brown rice, which have a more sturdy texture than white rice, hold up especially well in the freezer.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Lotus Root & Pork Soup is a traditional Chinese soup recipe that has been used for centuries to help relieve coughs. This soup is made with lotus root, pork, and ginger, and is believed to help nourish the lungs and remove phlegm.

Choose bland carbohydrates like plain rice, toast, crackers, or pretzels when your stomach feels queasy. These low-fiber options provide gentle nourishment while minimizing irritation. Ginger. Ginger has long been recognized for its ability to calm an upset stomach.

Options, like ginger, hot tea, leafy greens, and citrus fruits may help to boost your immune system and reduce symptoms. There are also some foods that may make your cold symptoms worse, like alcohol and fast food.

Soups with a creamy consistency, like potato or chowders, might not taste good after freezing because it affects the texture and makes potatoes mushy. Rice, beans, and noodle soups might also taste different or become mushy. Typically, broth-based soups will freeze well.

Best rice for soup

White, brown, wild rice, black rice, sushi rice, basmati and jasmine rice are all great. Even risotto rice and paella rice work! For brown and wild rice, these take longer to cook than the simmer time for the soup. So they will need to be cooked separately before adding into the soup.

What's the best container to freeze soup in? ›

Go for glass or something reusable like silicone. Do you need an affordable and easy-to-store option? Plastic deli-style containers are a great choice available in a variety of sizes. Plastic, glass, and silicone are all suitable for freezing soup, though glass and silicone will likely last longer.

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

There is an Italian saying: “La zuppa fa sette cose.” It means “Soup does seven things.” Soup quenches thirst, satisfies hunger, fills your stomach, aids digestion, makes teeth sparkle, adds color to cheeks and aids sleep. In other words, soup cures most, if not all human ills.

Bone broth-based soups

Bone broth has regained popularity due to its highly nutritious nature. It's made by simmering bones, which produces a broth filled with the bones' nutrients, including calcium, magnesium, and collagen — the most abundant protein in your body ( 29 , 30 ).

A delicious bowl of hot soup loaded up with protein and vegetables can be a healthy addition to any eating plan. But a diet that eliminates healthy food groups is generally not recommended for sustainable weight loss or wellness.