18 Lion's Mane Mushroom Recipes You Need To Try (2024)

Lion’s Mane mushrooms are known for their health benefits but they are also incredibly delicious and can be prepared in countless ways. Check out this collection of hand-picked Lion’s Mane mushroom recipes to get inspired and learn different methods of cooking them.

18 Lion's Mane Mushroom Recipes You Need To Try (1)

Lion’s Mane mushrooms, also known as pom poms, are gaining more attention than ever these days and for a good reason. These visually stunning edible fungi are true health-boosting powerhouses!

From nerve support and memory function boost to depression-fighting properties, Lion’s Mane is a beneficial mushroom to include in your diet. After all, who doesn’t want to have a nice delicious meal and improve brain health at the same time?

Getting Lion’s Mane is not that easy. Venture to the forest or head to specialty stores, farmers’ markets or look for them online. If it’s your first time with these mushrooms, follow our tips on preparing and cooking Lion’s Mane before trying recipes from the list below.

Choosing & Preparing Lion’s Mane Mushrooms

Finding Lion’s Mane is only half the job. They differ from the regular mushrooms found at your local supermarket. Check out these helpful tips on getting these fungi ready for cooking.

  • Choose white fresh-looking mushrooms. Yellow or brown ones are probably past their prime. They are still usable, though, if you cut the discolored parts off.
  • The most helpful tip I can give you is to NOT rinse Lion’s Mane mushrooms because they absorb water really well and that can ruin your dish. It’s enough to clean them with a damp cloth or paper towel or using a brush.
  • If you rinsed Lion’s Mane, wring them out and let sit on paper towels.
  • I also recommend trimming the bottom because it can be too tough to eat.

Now your pom poms are ready for cooking so go ahead and try out one of the brilliant Lion’s Mane mushroom recipes listed below. This collection showcases an array of different cooking methods: searing, pan-frying, roasting, stir-frying, using in soups and many more.

I tried to include as many different recipes as I could so I hope you’ll enjoy them!

1. Lion’s Mane Mushroom “Crab” Cakes

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These Lion’s Mane “Crab” Cakes are made with mushrooms instead of crab meat but taste like a real thing. A quick and easy vegetarian meal, which is not only incredibly delicious but also packed with health benefits!

Recipe by: Yummy Addiction

2. Pan-Fried Lion’s Mane

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These little lion’s mane bites are the TASTIEST fried mushroom recipe ever. You will not be able stop after just a few pieces! Serve as an appetizer, side dish, or you can also use these cooked lions mane mushrooms in stir fry instead of chicken.

Recipe by: Babaganosh

3. Vegan BBQ Pulled Lion’s Mane Mushroom Tacos

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These BBQ pulled Lion’s Mane mushroom tacos are bursting flavors: smoky, savory, a little touch of spicy, and unbelievably “meaty”.

Recipe by: Vegan Bunny Chef

4. Vegan Lion’s Mane Mushroom Sushi

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Spiky, delicate, lightly flavored mushrooms are the star of this vegan lion’s mane mushroom sushi, rolled with sweet potatoes and chives. This roll shows how vegan sushi can be so much more than a cucumber roll.

Recipe by: Very Vegan Val

5. Lion’s Mane Mushroom Steaks on Polenta

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This vegetarian dinner is rich with flavor and utterly decadent, even though it takes minutes to make. In this recipe you baste lion’s mane mushrooms with butter and then douse them with a balsamic pan sauce. Serve on top of polenta, and the result is amazing.

Recipe by: Justine Snacks

6. Spicy Cumin Lion’s Mane Mushrooms

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When you combine cumin and chili powder into a dish, it creates a wonderfully spicy and savory flavor that makes these lion’s mane mushrooms a delight as appetizers or snacks.

Recipe by: WoonHeng

7. Lion’s Mane Mushroom Risotto

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Lion’s Mane Mushroom Risotto has unbelievable great flavor and a great cheesy goodness that everyone loves!! This mushroom risotto recipe is the perfect holiday side-dish that your whole family will be raving about!

Recipe by: From Michigan To The Table

8. Baked Lion’s Mane Nuggets

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Oven-baked, crispy Lion’s Mane nuggets are super easy to make and perfect as an appetizer. Meatless recipe that everyone will LOVE.

Recipe by: Food, Pleasure & Health

9. Lion’s Mane Mushroom Pasta

18 Lion's Mane Mushroom Recipes You Need To Try (10)

An easy and delicious pasta recipe featuring lion’s mane mushrooms in the place of seafood.

Recipe by: Hilda’s Kitchen Blog

10. Lion’s Mane Mushroom Soup

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This Vegan Lion’s mane mushroom has a great nutrition and health benefits for us. Theses magic mushrooms are so tasty and with combination in miso soup, noodle, and fresh cilantro is this soup so delicate and tasty.

Recipe by: Inspiration Hunters

11. Lion’s Mane Mushroom Ham and Cheese Omelette

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A Ham and Cheese Omelette with the addition of healthy Lion’s Mane Mushrooms makes this an incredibly delicious meal! Create on your Blackstone griddle for a quick and easy mouth-watering dish.

Recipe by: From Michigan To The Table

12. Lion’s Mane Mushroom Burger

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This vegan Lion’s mushroom burger is so tasty and easy to make. Plus, this vegan substitute for meat is an amazing looking Lion’s mushroom. This magic mushroom has a great health benefits for our body. This burger is the next level of perfection to inspire you to live more plant based.

Recipe by: Inspiration Hunters

13. Vegan Mushroom Paella with Chorizo

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Satisfy your craving for seafood paella! A delightful, spicy, vegan paella featuring lion’s mane mushrooms, chorizo seitan, garlic, leeks, peas, and asparagus grilled to perfection.

Recipe by: Ultra Truffle

14. Lion’s Mane Mushroom and Pancetta Salmon

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Enjoy the deluxe flavors of sautéed lion’s mane mushrooms with pancetta on top of pan-fried salmon. This Lion’s Mane Mushroom and Pancetta Salmon is a super simple dinner to make and is full of flavor!

Recipe by: Hodgins Harvest

15. Lion’s Mane Mushroom Swiss Burger

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This mushroom Swiss burger is unlike anything you’ve had before – Lion’s Mane mushrooms make a great base for whatever you want to put on your sandwich!

Recipe by: 918 Plate

16. Lion’s Mane Mushroom Steaks

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These Lion’s Mane Mushroom Steaks are a great vegetarian steak, or a great nutritional side dish. 3 ingredients and 10 minutes cook time!

Recipe by: Babaganosh

17. Lion’s Mane Mushroom in Cherry Tomato Sauce

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Delicately seared lion’s mane mushroom (Hericium erinaceus) in a simple, rusty, chunky, cherry tomato sauce and fresh basil.

Recipe by: Very Vegan Val

18. Lion’s Mane Mushroom Sandwich

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This lion’s mane mushroom sandwich is a delicious and nutrtious plant-based dish for a healthy vegan dinner or lunch. Lion’s Mane is good for brain health.

Recipe by: The Plant Based Palette

18 Lion's Mane Mushroom Recipes You Need To Try (2024)

FAQs

What is the best way to consume lion's mane? ›

Lion's mane mushroom powder can be mixed into hot water, tea, coffee, a smoothie, or other beverages. It can also be added to soup, stew, or gravy. Lion's mane mushrooms can be eaten raw, cooked, or dried.

What not to mix Lion's Mane with? ›

Medications that slow blood clotting (Anticoagulant / Antiplatelet drugs) interacts with LION'S MANE MUSHROOM. Lion's mane mushroom might slow blood clotting. Taking lion's mane mushroom along with medications that also slow blood clotting might increase the risk of bruising and bleeding.

Is too much Lion's Mane bad for you? ›

The research on this mushroom's safety and the optimal dosage is “lacking” according to Surampudi. “In general, culinary amounts of fresh lion's mane carries few risks,” Surampudi said but added that some people may experience nausea, abdominal discomfort, and skin rashes after consuming these mushrooms.

How to prepare lion's mane to eat? ›

Cooking lion's mane mushrooms is as easy as it is delicious. The best way to cook lion's mane mushrooms is to sauté or roast them. Once they're cooked, you can eat them in a sandwich, stir-fry, or on their own. Sauteeing or roasting is a great place to start if you've never cooked lion's mane mushrooms before.

Who cannot take lion's mane? ›

Lion's Mane Precautions and Interactions

Avoid using lion's mane mushroom products if you're pregnant. Not enough research has been done to determine if any dosage is safe during pregnancy. If you take diabetes medications, be aware that Lion's mane mushroom can lower your blood glucose levels too much.

What happens when you start taking Lion's Mane? ›

Lion's mane may have a positive effect on mood and negative stress effects, which can impact sleep. Poor sleep quality is associated with obesity and poor heart health. Furthermore, some studies on rats and mice suggest the lion's mane, as well as other edible mushrooms, might improve lipid metabolism.

Is Lion's Mane hard on the liver? ›

Lion's mane is generally recognized as safe and has not been linked to serum enzyme elevations during therapy nor to episodes of clinically apparent liver injury.

How to tell if lion's mane is bad? ›

One of the most apparent signs of a spoiled Lion's Mane mushroom is discoloration. If you notice your mushroom turning yellow or brown, it's likely past its prime. A few small spots might not be a cause for concern, but extensive darkening indicates it's time to discard it.

Will lion mane show up on a drug test? ›

Urine tests are the most common type of drug test, and they typically look for THC, cocaine, amphetamines, and opiates. Lion's Mane does not contain any of these compounds, so it is unlikely to show up on a urine test.

Is Lion's Mane similar to Adderall? ›

Infact, according to The Guardian, lion's mane mushroom has been proved to be a great ingredient for improving cognitive performance among older adults. One of the major factors in using lion's mane mushroom compared to adderall is due to its nature of being easily abused.

Does Lion's Mane help with brain fog? ›

Takeaway. Lion's Mane is a natural ally in the fight against brain fog. With its roots in Traditional Chinese Medicine and a reputation as a cognitive enhancer, Lion's Mane offers a path to clearer thinking and focus.

Is Lion's Mane bad for your heart? ›

Reduce Heart Disease Risk

Research suggests that lion's mane may lower your risk of heart disease, mainly through its effects on cholesterol.

Is it better to eat lion's mane raw or cooked? ›

Lion's mane should be well-cooked and not eaten raw: like all raw mushrooms they contain chitin in their cell walls, which can cause gastric upset, or even an allergic reaction in high concentrations. It is decreased through cooking.

Can I take Lion's Mane every day? ›

There's not much research on whether it's safe to eat or take supplements of lion's mane for a prolonged period or about their side effects. Possible allergic reactions to lion's mane mushrooms have been reported. In one case, a man developed breathing problems.

How long does lion's mane last in the fridge? ›

Lion's mane mushrooms will last up to a week if properly stored and cared for, and they really aren't that finicky. Just keep them away from water—do not wash them until you are ready to eat them, if at all—and store them in your fridge away from the direct flow of cold air. (The crisper drawer will do just fine.)

How is Lion's Mane best absorbed? ›

A traditional way of taking lion's mane is in the form of tea. This is because hot water helps to extract the healthy nutrients from the mushroom. This is also the case for many other medicinal mushrooms such as reishi, cordyceps and turkey tail.

Is Lion's Mane powder or capsules better? ›

On the other hand, powders are usually less potent. If you go this route, you may have to add a higher volume of lion's mane to a juice, smoothie, or coffee blend for the same benefits you'd find in a supplement capsule. Let's take a closer look at the potency of lion's mane in both powder and extract form.

Is Lion's Mane better at night or morning? ›

It's true; morning is the best time of day to take Lion's Mane if you want to get the most benefit from it. If you're looking to seize the day, sharpen your mind and improve your overall thinking power, then, yes, morning is the ideal time to incorporate Lion's Mane into your routine.

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