Authentic German Coleslaw (Krautsalat) - Recipes From Europe (2024)

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Here’s A German Coleslaw Recipe That Pairs Well With Lots of Meals!

If you’re looking for an easy side salad, you should try making German coleslaw – known as Krautsalat in German. It is a light but flavorful salad that pairs well with many dishes, especially meat dishes.

A staple of German cuisine, it is made with white/green cabbage, fresh onion, white wine vinegar, oil, sugar and caraway seeds. Sometimes there are also regional additions such as bacon and mustard.

Authentic German Coleslaw (Krautsalat) - Recipes From Europe (1)

Krautslat has always been a classic side dish for Sunday lunches at Lisa’s grandparents’ house. These meals usually consisted of meat, potato dumplings or bread dumplings (Semmelknödel), and a side like German coleslaw.

Unlike coleslaw in North America, German coleslaw is not usually made with shredded carrots and mayonnaise to get the creamy consistency. So don’t be surprised when you make this recipe!

Ingredients

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To make this tasty recipe, here are the German coleslaw ingredients that you will need:

  • White cabbage – Use a fresh and firm small cabbage.
  • Salt – To soften and season the cabbage.
  • Sugar – Regular granulated sugar to balance the flavors and add a touch of sweetness.
  • Yellow onions – For extra flavor; you can also use a white onion if you prefer.
  • Caraway Seeds – Classic ingredient for Krautsalat, but can be omitted if you don’t like it.
  • Vegetable oil – To make the dressing. Alternatively, you can use sunflower oil.
  • White wine vinegar – Adds acidity and enhances the flavor.
  • Water – Or vegetable broth (preferably low-sodium); for the dressing.
  • Black pepper – To season the cabbage.

Recipe Tips and Substitutions

Before you make Krautsalat, have a read through these recipe tips and tricks so that you know what to expect and can modify the recipe to your liking:

  • For the best salad, cut the cabbage into thin, even strips. You can use a knife, a mandoline, or a food processor.
  • If you want the cabbage to be crunchier, massage it for less time, e.g. 4 minutes instead of 8 minutes.
  • After massaging the cabbage with salt, drain the excess water from the bowl. This will prevent the salad from being too watery.
  • You can use vegetable broth instead of water for extra flavor. Use low-sodium veggie broth if possible and/or adjust the amount of salt you add.
  • Adjust the amount of sugar and caraway seeds to your taste. Sugar balances the acidity of the vinegar, so add more or less to taste.
  • There are several ways to make German coleslaw, we’ve included two methods in the recipe instructions below. If you want a milder, softer salad use method 1; for a crunchier, fresher salad use method 2.
  • If you want to make a classic Bavarian-style Krautsalat, cook some bacon pieces, onion, and caraway seeds in oil, then add vegetable broth and vinegar and pour over the cabbage (method 1 below with the addition of bacon). Also add 1 teaspoon of German mustard (Dijon mustard works as well) to the dressing for extra flavor.
  • For the best flavor, let the Krautsalat sit in the fridge for at least two hours before serving. If you want the flavors to be more intense, you can also let it sit for longer.

How to Make German Coleslaw (Step-By-Step)

In this section, we’ll show you exactly how to make this authentic Krautsalat recipe. We’ve included all of the recipe process photos that we snapped along the way so you can follow along as you make it at home.

This way, you can see if you’re on the right track – but this isn’t a difficult recipe, so you shouldn’t have a problem!

Of course, you can also find the recipe card at the end of this post with all the details.

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Start by removing the outer leaves of the cabbage and then cut the cabbage into quarters. Remove the core from each quarter, then place it on its side and slice downward into thin, even strips.

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Place the cabbage strips in a large bowl and add the sugar and salt.

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Now it is time to massage the cabbage with your clean hands for around 6-8 minutes. This will soften the cabbage and release some of the excess water.

If you want the cabbage to be crunchier, massage it for less time.

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After you’ve massaged the cabbage, it should feel significantly softer and will have lost some water.

Drain and discard the water that has pooled in the bottom of the bowl, then set the bowl aside.

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Next, peel and finely chop the onions.

Then decide how you want to make your Krautsalat – cook the onions (and heat the dressing) for a milder salad, or leave them raw.

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If you want to cook the onions, heat the vegetable oil in a frying pan over medium heat. Then add the chopped onions and caraway seeds.

You can also fry up some small pieces of bacon before adding the onions if you like.

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Cook for about 5 minutes, stirring regularly, until the onions are soft.

Then add the water – or vegetable broth if you prefer – and white wine vinegar to the pan. Stir everything.

When the mixture is heated, remove the frying pan from the heat.

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Carefully pour the hot dressing and onion mixture over the cabbage and mix well.

If you decide you don’t want to cook the onions first, just add the chopped raw onions and the caraway seeds to the bowl with the cabbage. In a small bowl, combine the water (or vegetable broth), oil, and vinegar) and pour it over the cabbage. Mix well.

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Taste the cabbage and add pepper to taste. Then cover the bowl and place the salad in the fridge for at least two hours before serving.

Taste it again and adjust the seasoning if necessary.

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Serve the German cabbage salad as a side to meals of your choice. Enjoy!

In Germany, it’s a classic side dish for meat dishes such as pork roast and pork hock, for BBQ get-togethers, or for Brotzeit with cold cuts and cheese.

Storage Tips

To store leftovers, simply cover the salad with plastic wrap or transfer it to a sealed container and place it in the fridge. It’ll keep 3 to 4 days.

Related Recipes

For more German salads and German side dishesin general, have a look at these recipes:

  • German Red Cabbage (Rotkraut)
  • Carrot Salad (Karottensalat)
  • Creamed Savoy Cabbage (Rahmwirsing)
  • Easy Sauerkraut Salad (Sauerkrautsalat)
  • German Cucumber Salad (Gurkensalat)
  • German Tomato Salad (Tomatensalat)

Authentic German Coleslaw (Krautsalat) - Recipes From Europe (13)

German Coleslaw (Krautsalat)

This authentic German coleslaw is made with fresh white cabbage, onions, and a touch of white wine vinegar and caraway. It's a light salad that works well as a side dish to hearty dishes.

4.84 from 18 votes

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Prep Time: 20 minutes minutes

Additional Time: 2 hours hours

Total Time: 2 hours hours 20 minutes minutes

Servings: 8

Ingredients

  • 1 small green/white cabbage, thinly sliced (about 2 pounds or 9 cups tightly packed)
  • 2 teaspoons salt
  • 3 teaspoons granulated sugar, or to taste
  • 2 teaspoons caraway, more or less to taste
  • 2 small yellow onions
  • 2 tablespoons vegetable oil
  • 4 tablespoons white wine vinegar, more or less to taste
  • 1/3 cup water, or low-sodium vegetable broth
  • black pepper, to taste

Instructions

  • Remove any wilted outer leaves from the cabbage and cut it into quarters. Remove the hard core and cut the cabbage into fine strips, then transfer them to a large bowl.

    1 small green/white cabbage

  • Sprinkle salt and sugar over the cabbage. Use your hands to massage the cabbage for about 6-8 minutes, until it becomes soft. Drain any excess liquid and set the bowl aside.

    2 teaspoons salt, 3 teaspoons granulated sugar

  • Peel and finely chop the onions.

    2 small yellow onions

  • Method 1: Heat the oil in a frying pan over medium heat. Add the onions and caraway seeds, and cook for about 5 minutes, stirring regularly, until the onions are soft. Add the water (or vegetable broth) and vinegar. When the water and vinegar are hot, pour the mixture over the cabbage and mix well.

    Method 2: Don't cook the onion and caraway seeds; instead just add them to the bowl with the cabbage. In a small bowl, combine the water, oil, and vinegar and pour over the cabbage. Mix well.

    2 teaspoons caraway, 2 tablespoons vegetable oil, 4 tablespoons white wine vinegar, 1/3 cup water

  • Season with pepper to taste and refrigerate the Krautsalat for at least 2 hours before serving.

    black pepper

Notes

  • It’s important to cut the cabbage into relatively fine strips so the salad won’t be too crunchy. You can use a knife, a mandoline, or a food processor.
  • If you want the cabbage to be crunchier, massage it for less time.
  • You can use vegetable broth instead of water for extra flavor. Use low-sodium veggie broth if possible and/or adjust the amount of salt you add.
  • Adjust the amount of sugar and caraway seeds to your taste. Sugar balances the acidity of the vinegar, so add more or less to taste.
  • There are several ways to make German coleslaw, we’ve listed two methods. If you want a milder, softer salad use method 1; for a crunchier, fresher salad use method 2.
  • If you want to make a classic Bavarian-style Krautsalat, cook some bacon pieces, onion, and caraway seeds in oil, then add vegetable broth and vinegar and pour over the cabbage (method 1 below with the addition of bacon). Also add 1 teaspoon of German mustard (Dijon mustard works as well) to the dressing for extra flavor.
  • For the best flavor, let the coleslaw sit in the fridge for at least two hours before serving. If you want the flavors to be more intense, you can also let it sit longer.

Nutrition

Calories: 74kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Sodium: 604mg | Potassium: 228mg | Fiber: 3g | Sugar: 6g | Vitamin A: 113IU | Vitamin C: 43mg | Calcium: 54mg | Iron: 1mg

This nutritional information has been estimated by an online nutrition calculator. It should only be seen as a rough calculation and not a replacement for professional dietary advice.

Course Salad, Side Dish

Cuisine German

Author Lisa Wychopen

This recipe was first published in October 2020 and updated in December 2023.

Authentic German Coleslaw (Krautsalat) - Recipes From Europe (2024)

FAQs

What is coleslaw called in German? ›

Many coleslaw recipes contain cabbage, carrots and mayonnaise, but German coleslaw is slightly different. German coleslaw—sometimes called “German cabbage salad” or krautsalat—features cabbage tossed in a sweet-tangy dressing.

Is sauerkraut German coleslaw? ›

About German Coleslaw (Krautsalat)

Coleslaw and cabbage salad literally mean the same thing with the former word being rooted in the Dutch koolsla, kool=cabbage and sla=salad. The German term Krautsalat shares the same structure, kraut=cabbage and salat=salad.

What is the difference between cabbage slaw and coleslaw? ›

While cabbage salad often consists only of one vegetable seasoned and dressed, coleslaw can include a few other ingredients like shredded veggies, fruits, or seasonings to give some variety to the dish. While both feature cabbage as the star of the show, the different dressings set the two apart.

Where did classic coleslaw originate? ›

This dish originated in the Netherlands in the 18th century.

What is Amish coleslaw made of? ›

CABBAGE, MAYONNAISE (SOYBEAN OIL, EGG YOLKS [EGG YOLKS, SALT], HIGH FRUCTOSE CORN SYRUP, WHITE DISTILLED VINEGAR, MUSTARD [WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, SPICES], WATER, SALT), FRUCTOSE, SUGAR, CARROTS, CONTAINS LESS THAN 2% OF APPLE CIDER VINEGAR, GLUCONO DELTA LACTONE, PEA FIBER, ERYTHORBIC ACID (TO ...

Which country invented coleslaw salad? ›

The dish was initially created in the Netherlands. In fact, the term coleslaw originates from the Dutch expression koosla, which means “cabbage salad.” Recipes similar to coleslaw have been found and used in American homes from as early as 1770.

What do Germans call sauerkraut? ›

Sauerkraut is the German language equivalent of “sour cabbage.” In reality though, it can mean different things to different people. To busy home chefs, sauerkraut, or fermented cabbage, is a fast, easy way to liven up their families' favorite meals.

What is a Keefer in German? ›

Meaning “barrel maker,” Keefer is a boy's name of German origin. It's a variant of Kiefer and can also mean “pine tree.” Barrels are storage containers that are often made of wood or metal. They have been used historically for storing and transporting goods such as liquids and other valuable commodities.

Why is KFC coleslaw so good? ›

Fresh ingredients are key to a good slaw, and KFC does alright for a fast food restaurant. You won't find any wilted cabbage pieces, and the carrots are nice and hard as well. What's more, KFC finely dices everything so you don't have to chew that much, and all the flavors and textures blend perfectly.

Why did KFC stop selling coleslaw? ›

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Is sauerkraut better than coleslaw? ›

However, unlike cabbage, sauerkraut can be high in sodium. Keep this in mind if you're watching your salt intake. Sauerkraut is rich in fiber, vitamins, and minerals. Its probiotics also help your body absorb these nutrients more easily, which is what makes sauerkraut more nutritious than raw cabbage or coleslaw.

Who invented coleslaw in America? ›

Its origins can be traced back as far as the ancient Romans, who served a dish of cabbage, vinegar, eggs and spices. The Dutch who founded New York state grew cabbage around the Hudson River that they used in a shredded cabbage salad they called koosla (kool means cabbage and sla is salad).

Is coleslaw good for you? ›

Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.

What shreds cabbage to make coleslaw? ›

Shred cabbage with a box grater

(We like these flexible chopping mats that make pouring cabbage into a pot or bowl easy.) Then, hold the flat side of the cabbage head against the largest holes on the box grater and slide the cabbage down over the holes. Repeat until the cabbage is shredded.

What is in Mary Brown's coleslaw? ›

If you're in the mood for something creamy, sweet, and tangy, coleslaw is an excellent option. Mary Brown's shreds fresh cabbage and carrots in house, and tops it with a creamy dressing.

Why did Chick Fil A stop selling coleslaw? ›

"But as our sales volumes grew, it just wasn't feasible to keep adding to the menu without taking anything away." Chick-fil-A cut cole slaw from the menu in January to make room for a new "superfood" side of kale and broccolini in a maple vinaigrette dressing.

What heritage is coleslaw? ›

Food historians trace the origins of coleslaw all the way back to ancient Rome. But it was the Dutch who are credited with giving the dish its unusual name in the late 1700s when they referred to it as “koolsla”—a melding of the words “kool” (cabbage) and “sla” (salad).

Why is coleslaw now called slaw? ›

Whatever the reason for the formation, people familiar with the food item began tinkering with its name. For instance, the Latin-based cole was substituted for cold and the spelling variant slaugh was used with cold or cole. The name was also chopped to slaw or slaugh.

What is another name for coleslaw? ›

What is another word for coleslaw?
slawsalad
leafy greenspotato salad
tossed saladWaldorf salad
garden saladvegetable salad
Caesar salad
3 more rows

What is traditional coleslaw made of? ›

What is traditional coleslaw made of? Traditional coleslaw is little more than shredded cabbage and a creamy dressing. This recipe adds a bit more flavor with shredded carrots and onion. The creamy dressing is made with mayonnaise, sugar, cider vinegar, salt, and pepper, for a just right tangy-sweet flavor.

What does sauerbraten mean in German? ›

The name "Sauerbraten" is of German origin, and is derived from Sauer meaning "sour" or "pickled" and Braten meaning "roast meat", thus "sour roast".

What is German sprudel? ›

sparkling mineral water , soda.

What does slaw mean in Dutch? ›

The word comes from a Dutch word (koolsla) that combines the Dutch words kool, meaning "cabbage," and sla, meaning "salad."

What is coleslaw called in Italian? ›

Italian coleslaw, also known as insalata di finocchio e cavolo, is a traditional dish from Southern Italy.

References

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