Cheddar Butter Bean Bites | Slimming Eats - Slimming Recipes (2024)

FAQs

Are butter beans good for weight loss? ›

Butter beans are low in calories but extra filling for their size, making them a great food to support weight loss as part of a balanced diet and healthy lifestyle. Not to mention that they're full of antioxidants which are key in protecting the body from free radical damage.

Pasta, rice, potatoes, beans, pulses, grains and veggies are all Slimming World Free Foods – which means you can eat as much as you like, with no need to weigh, measure or count. You'll also find many vegan proteins on the Free Food list, including plain Quorn (vegan varieties), jackfruit and tofu.

Butter Beans are a fantastically healthy ingredient – they're high in protein and fibre, and they're an excellent source of carbohydrates. Low in fat and calories but high in folate, starch and iron, they're one of the best store cupboard ingredients there is.

Other than what they're called and sometimes their color, butter beans and lima beans are exactly the same. Their species is called Phaseolus lunatus and the difference in their name is only a matter of geography. In the American South and the United Kingdom, they're butter beans.

All beans are packed with fiber and are low in calories, but black beans are among the best for fat burning. Dark colored beans generally have higher amounts of phenolic compounds, which can interfere with glucose absorption and play an important role in weight management.

A small study found that a high-fiber, bean-rich diet increased satiation and reduced hunger. Beans also stimulate the production of the gut hormone cholecystokinin (CCK), which slows gastric emptying and can help to suppress appetite, research has shown. All of these benefits may lead to weight loss.

Slimming World members love that they can eat Free Foods in unlimited amounts – with no counting, weighing or measuring needed, until they feel full – as well as the flexibility to choose Free Foods in the amounts that fit with their individual needs and requirements, for a truly personalised plan.

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Some of your fave fruits and veg come under Slimming Speed Foods. Btw, there are also super Speed Foods: think apples, blackberries, grapefruit and cherries — which are even lower in energy and higher in nutrients.

Beans tend to be healthier than pasta since they contain more nutrients than white pasta alone. Similar to chickpeas and lentils, beans are excellent sources of fiber and plant-based protein. Easily incorporated into various dishes, beans have several health benefits including promoting a healthy gut and heart.

Do butter beans spike blood sugar? ›

Although beans contain carbohydrates, they are low on the glycemic index (GI) scale and do not cause significant spikes in a person's blood sugar levels. Beans are a complex carbohydrate. The body digests this form more slowly than other carbohydrates, helping to keep blood sugar levels stable for longer.

Beans are a nutritious food packed with essential nutrients, but they can also cause gas and bloating due to their high fiber content. In addition, beans contain oligosaccharides, which are not easily digested in the small intestine and are fermented by bacteria in the large intestine, producing gas.

Lima Beans. While they're all the same bean botanically, butter beans have different names depending on the region. In the South and in the United Kingdom, they're typically referred to as butter beans. Elsewhere in the U.S., they're known as lima beans (named for Lima, Peru, the bean's point of origin).

Cannellini beans are a great substitute for butter beans due to their similar size and texture. They have a mild, nutty flavor that can complement a wide range of dishes, making them a versatile option for soups, stews, and salads.

You'll see them labeled in different ways in the store, after all: frozen lima beans, canned butter beans, dried large limas—or is it dried large butter beans? Turns out, lima beans and butter beans are the same thing. Both terms refer to the same species, Phaseolus lunatus.

Many do not consider beans healthy when following a low carb diet as it is high in carbohydrates. However, along with carbs, beans also contain fiber (mostly soluble), which can help lower cholesterol level. Black beans, kidney beans, navy beans are the ones considered best for weight loss plan.

You may also know it as the butter bean, double bean, or wax bean. You can eat lima beans in either their immature or mature stages. They're available in various forms — dried, frozen, or canned. Delicious and versatile, lima beans are also highly nutritious and have been linked to several potential health benefits.