Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (2024)

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Lettuce Wraps - Easy recipe with juicy and moist ground chicken wrapped up with fresh lettuce leaves. Homemade is always better than P. F. Chang's.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (1)

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (2)

Table of Contents

Healthy Chicken Lettuce Wraps

If you love Chinese food, I am sure you have tried P.F. Chang’s lettuce wraps. They are an appetizer of ground chicken wrapped up in fresh lettuce leaves and served with a savory and delicious dipping sauce.

Making them at home is super easy, and they make for a great appetizer for a healthy weeknight dinner.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (3)

Other Recipes You Might Like

  • Thai Chicken Lettuce Wraps
  • Korean BBQ Kimchi Lettuce Wraps
  • Turkey Lettuce Wraps
  • Pork Larb Lettuce Wraps

What Do You Use to Make Lettuce Wraps?

There are three main ingredients: chicken, fresh lettuce leaves and hoisin sauce. You will need ground chicken, and either iceberg lettuce or butter lettuce.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (4)

How Do You Cut the Lettuce?

Get a head of iceberg lettuce or butter lettuce. Cut off the bottom stem. Separate each leaf for wrapping. If the leaves are too big, cut it into halves. On the other hand, if you use butter lettuce, usually the leaves are smaller so you don’t have to cut them.

The Best Lettuce Wraps Sauce

For the wraps sauce, I love a spicy and savory sauce, so I use Chinese Hoisin sauce and mix it with Sriracha. The sauce should be a bit watery, so mix and dilute the sauce with some warm water.

Wrap the lettuce around the ground chicken and spoon the sauce over it.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (5)

How to Make Chicken Lettuce Wraps

  • Marinate the ground chicken with soy sauce, oyster sauce, sesame oil and scallions.
  • Mix the dipping sauces.
  • Cook the ground chicken mixture in a wok until fully cooked, about 2 minutes.
  • To assemble, carefully peel off the lettuce leaves from the iceberg lettuce head. Be careful not to break the leaves.
  • To serve, just add the chicken on a lettuce leaf, spoon the sauce over and enjoy!

How Many Calories per Serving?

This recipe is only 280 calories per serving.

What Dishes to Serve with This Recipe?

For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

Egg Roll

Lotus Root Soup

Braised Bean Curd with Mushrooms (Firm Tofu)

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Chicken Lettuce Wraps

Chicken Lettuce Wraps - quick, easy and the best lettuce wraps recipe with juicy and moist ground chicken wrapped up with fresh and crisp lettuce leaves. Homemade is always better than P. F. Chang's or Chinese takeout.

4.78 from 9 votes

Print

By Bee Yinn Low

Yield 4 people

Prep 15 minutes mins

Cook 5 minutes mins

Total 20 minutes mins

Ingredients

  • 1 lb (500g) ground chicken breast
  • 2- inch (2.5cm) peeled carrots, diced into tiny squares
  • 3 cloves garlic (chopped finely)
  • 2 tablespoons cooking oil

Marinade:

  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon dark soy sauce for coloring purpose
  • 1/4 teaspoon salt or to taste
  • 1 tablespoon Chinese Shaoxing rice wine or dry sherry (optional)
  • 1/2 teaspoon sugar
  • 1 teaspoon corn starch
  • 1 stalk scallion (finely chopped)
  • 3 dashes ground white pepper
  • 1 fresh and cold iceberg lettuce or butter lettuce

Hoisin Dipping Sauce:

  • 3 tablespoons hoisin sauce
  • 1/2 teaspoon sriracha chili sauce
  • 1 tablespoon warm water

Sweet Chili Sauce:

  • 4 tablespoons Mae Ploy sweet chili sauce
  • Some cilantro leaves (chopped)
  • 1/2 tablespoon lime juice

Instructions

  • Mix the ground chicken meat and carrots with all the Marinade ingredients. Set aside for 15 minutes.

  • Mix the dipping sauces and set aside. Heat up a wok or pan and add the cooking oil. Saute the garlic until light brown and then add the chicken.

  • Stir-fry the ground chicken and break up the lumps, so they form into nice small pieces. Continue to stir-fry until the chicken is cooked. Dish out and set aside.

  • Carefully peel off the lettuce leaves from the iceberg lettuce head. Be careful not to break the leaves. Scoop up a big spoonful of chicken and place it in the middle of a lettuce leaf.

  • Wrap it up and dip into the hoisin-ponzu sauce or sweet chili sauce before eating. Alternatively, you can add the sauce on top of the chicken before eating.

Course: Chinese Recipes

Cuisine: Chicken

Keywords: chicken lettuce wraps

Nutrition

Nutrition Facts

Chicken Lettuce Wraps

Amount Per Serving (4 people)

Calories 280Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g6%

Cholesterol 73mg24%

Sodium 1074mg47%

Carbohydrates 18g6%

Fiber 1g4%

Sugar 13g14%

Protein 26g52%

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (2024)

FAQs

What lettuce is best for lettuce wraps? ›

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

What kind of lettuce is in Korean lettuce wraps? ›

Place the lettuce on a serving platter – you want to use Bibb or Butter Lettuce as it has a nice cup shape and will hold the contents well. Add a scoop of rice to the center of each lettuce cup then top with a scoop of the meat mixture. Garnish with additional green onions and sesame seeds.

How to soften lettuce for wraps? ›

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

How to crisp lettuce for lettuce wraps? ›

Three steps to perfect crisp lettuce cups

Step 2: Hold the whole lettuce, cut-core side up, in the palm of your hand under cold running water. The lettuce fills with water, making for easy removal of the crunchy outer leaves/cups. Drain in a colander then pat dry with paper towel or a clean tea towel.

Are lettuce wraps healthier than bread? ›

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

What are PF Chang's lettuce wraps made of? ›

Juicy chicken, shiitake mushrooms, and water chestnuts combined in a killer Chinese sauce, nestled in a lettuce leaf and garnished with fried rice noodles.

Where did Chinese lettuce wraps come from? ›

Believed to be of Chinese origin, lettuce wraps went on to infiltrate Southeast Asia before coming to America, where they were made popular by P.F. Chang's. One of the most copied menu items in restaurants, not only in the U.S. but globally, these fan favorites are easy to recreate at home, plant-based 411 style.

What is the name of the Vietnamese lettuce wrap? ›

Let's take all of the flavors of a classic Banh Mi Sandwich deconstruct it and nestle everything into perfect little Vietnamese Lettuce Wraps. We will get crispy, salty ground pork, crisp veggies, with a sweet and spicy mayo drizzle in each drippy bite we take.

What to pair with chicken wraps? ›

The best side dishes to serve with wraps are French fries, crispy green beans, onion rings, avocado fries, salsa, corn on the cob, Brussels sprouts with bacon, coleslaw, sweet potato fries, Greek salad, hummus, chips and guacamole, quinoa salad, pasta salad, grilled vegetables, and fruit salad.

What is the best type of lettuce to use for lettuce wraps? ›

You can use any type of green leafy lettuce, the most popular types being Boston bib lettuce and romaine hearts. Cabbage leaves can work too if you have that on hand instead. How do you make lettuce wraps? Use large, green leaf lettuce like romaine and carefully tear apart the leaves from the base.

How do restaurants make their lettuce so crisp? ›

The Keys to Crisp Lettuce

Lettuce actually needs a good amount of airflow, in addition to a bit of moisture (but not too much!), in order to stay crisp. That's why restaurants store their lettuce in special perforated bins that allow for air circulation while it's held in the fridge.

How to make lettuce wraps not soggy? ›

I like to use cooking parchment paper or wax paper to roll up the inside of the wrap, and then refrigerate. Once you're ready to assemble the wrap, simply start to unroll the paper onto the wrap, sort of swapping one for the other as you unroll. The insides should stay intact and the wrap be dry and fresh.

What are the best leaves for wraps? ›

Kale or collards make super stand-ins for tortillas while Iceberg or butter lettuce leaves make great taco shells or “cups” for Asian-style fillings.

What kind of lettuce is in a Chick Fil A wrap? ›

Each Chick-fil-A® Cool Wrap® contains slices of grilled chicken breast nestled in a fresh mix of Green Leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

Is iceberg lettuce good for lettuce wraps? ›

One of the best ways to enjoy iceberg lettuce is make lettuce wraps. This post was updated on 3/12/2024.

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