Easy Beetroot Dip Recipe (2024)

Last updated on: By Kaylene Filed Under: Appetizers, Recipes 2 Comments

With only 3 ingredients, which include roasted beetroot and garlic, this tasty beetroot dip is the perfect appetizer for a party or summer BBQ!

I have never really been a big fan of beetroot dip before now. I have tried some bought beetroot dip years ago but I didn’t really like it. Perhaps it was just the brand or maybe beetroot dip just tastes better when it is freshly made.

Now that I have my own fresh beetroot in the garden I thought that I would have a try at making some of my own beetroot dip. I found this recipe over at Not Quite Nigella and I have modified it just slightly. The original recipe looked very easy and better still it only required 3 ingredients; beetroot, garlic, and Greek yoghurt. I already have my own beetroot and garlic so all I needed was the Greek yoghurt! Technically this recipe has four ingredients but you can omit the olive oil when roasting your garlic if you prefer.

I found this recipe very easy; once you have roasted the beetroot and garlic all you have to do is blitz everything up in the food processor. It is also quite healthy because the main source of fat is the Greek yoghurt. You probably could use low fat yoghurt but I used full fat.

While his beetroot dip can be served immediately I found that it was best if it is made a few hours in advance to allow the flavour to develop. If you can make it the day before you need it even better!

For anyone planning an Australia Day party or BBQ this dip would be wonderful!

If you have not tried roasting your own garlic before check out my post on How to Roast Garlic for more information.

Another great dip recipe to try: Sour Cream and Chive Dip

Beetroot Dip Recipe

Prep time

Cook time

Total time

With only 3 ingredients, which include roasted beetroot and garlic, this tasty beetroot dip is the perfect appetizer for a party or summer BBQ!

Author: The Links Site

Recipe type: Appetizer

Cuisine: Dip

Serves: 8

Ingredients

  • 3 medium sized raw beetroot
  • 5 – 6 cloves of garlic
  • 250g of Greek yoghurt
  • 1 teaspoon of Olive oil (optional for roasting the garlic)

Instructions

  1. Preheat oven to 200 °C (400 °F).
  2. Wash the beetroot and trim the stems so that they are about 1 inch long (2.5 cm) and then wrap them together in foil.
  3. Trim off the tops of the garlic cloves and place them on a separate piece of foil.
  4. Drizzle the garlic with the olive oil (if using) and then wrap the garlic up in the foil making a small parcel.
  5. Place the foil wrapped beetroot and garlic onto a baking tray and place in preheated oven.
  6. Allow the garlic to roast for about 45 minutes or until it is tender and then remove it from the oven.
  7. Continue roasting the beetroot for a further 15 to 20 minutes or until the beetroot is soft when tested with a skewer.
  8. Allow the beetroot and the garlic to cool completely (I put mine in the fridge for a couple of hours while I was busy with other things).
  9. Trim off the stem end of the beetroot and then using paper towel to hold it, peel off the skin (you can use gloves if you want).
  10. Roughly chop the beetroot into quarters and place into a food processor fitted with an ‘s’ blade.
  11. Squeeze the roasted garlic from its outer layer and also add to the food processor.
  12. Add 250g of Greek yoghurt and blend until well combined, stopping a couple of times to scrape down the sides.
  13. For best flavour place in the refrigerator to chill for several hours (or overnight) before serving with crackers, crusty bread, or vegetable sticks.

Notes

* Preparation time includes some time for chilling before serving.

Nutrition Information

Serving size:64g Calories:39 Fat:0.8g Saturated fat:0.1g Trans fat: 0g Carbohydrates:5g Sugar:3g Sodium:36mg Fiber:1g Protein:4g Cholesterol:2mg


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Easy Beetroot Dip Recipe (2024)

FAQs

How to thicken up beetroot dip? ›

If you find your dip is on the runny side then add more beans to thicken it up. If you feel it is too thick then try adding a squeeze of lemon juice, it will also add great flavour.

Is beetroot hummus good for you? ›

Because hellllloooooo fiber, folate, vitamin C and antioxidants that may help lower blood pressure, fight inflammation and improve athletic performance. And hello stunning red color and delicious, slightly sweet flavor that just so happens to make hummus even better.

What can you add to beetroot to make it taste better? ›

Apples. Sweet, mellow apples beautifully balance out beets' earthy essence. Choose sweeter apple varieties like Fuji, Gala, or Honeycrisp and pair with beets in a 1:2 ratio for optimal flavor. For added complexity, add a squeeze of lime, lemon, or a 1⁄4” knob of minced ginger.

Why is my dip watery? ›

Dips can turn watery if food, such as chips or vegetables like carrots and celery, is being dipped directly into the container and then refrigerated and re-opened for later use.

What brings out the flavor of beets? ›

Pair them with bright, fresh flavors- By adding vinegar, lemon juice, fresh herbs, tangy cheese or yogurt to your dish, you will help balance the flavor. This is why you commonly see roasted beets and goat cheese together.

What does beetroot do to your body? ›

Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure, and increased exercise performance. Many of these benefits are due to their high content of inorganic nitrates. Beetroots are delicious raw but more frequently cooked or pickled.

What pairs well with beetroot? ›

Arugula: The peppery and slightly bitter flavour of arugula pairs well with the sweetness of beetroot. Apples: The sweet and tart flavour of apples complement the earthy taste of beets. Balsamic vinegar: The sweetness and acidity of balsamic vinegar pairs well with the earthy taste of beetroot.

How many times a week should you eat beetroot? ›

Moreover, beets are low in calories with zero cholesterol and a small amount of fat. However, the root is high in sugar and carbohydrates, so while you can consume the greens on top of the root in unlimited quantities, you should only have the root a few times a week. Beets are best from early spring to late fall.

Why do you have to eat hummus within 3 days? ›

For starters, homemade humus will almost always spoil faster because store-bought, which is prepared in sterile and contamination-controlled environments. Homemade varieties will generally last anywhere from 3-4 days, whereas store-bought brands generally lasts 6-7 days after opening.

What happens to your body when you eat hummus? ›

Hummus is a versatile ingredient and a good source of fiber, along with vitamins and minerals like manganese, copper, folate, and iron. Thanks to its impressive nutrient profile, it may help ease inflammation, promote heart health, and support blood sugar management.

How to thicken up a dipping sauce? ›

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency.

How to thicken up a cold dip? ›

As a rule, guar gum works best for thickening cold sauces. However, if you are thickening a highly acidic cold sauce use xanthan gum instead.

How do you thicken runny cheese dip? ›

Flour or cornstarch can both thicken a liquid. In a small separate bowl, mix a tablespoon of either flour or cornstarch with 2 tablespoons of cheese sauce until the mixture is smooth. Add the mixture back to the milky cheese sauce, and stir until combined and desired thickness is achieved.

References

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