Homemade Banana Chips Recipe (2024)

FAQs

Are homemade banana chips healthy? ›

While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. If you decide to eat banana chips, be mindful of your portion size.

A common reason behind dehydrated bananas not being crispy enough has to do with the ripeness of the fruit before the drying process. Starting off with bananas that are a bit firm is best, as overripe bananas can take longer to dry and, as a result, become sticky rather than crispy.

Our two favorite versions of dehydrated bananas are the classic chip and the smashed banana leather. The former uses just-barely ripe bananas while the latter uses heavily ripened bananas.

Bake in the preheated oven for 90 minutes. Check bananas, lifting slices up to separate from the paper once or twice. Continue baking until bananas are dried out, 30 to 90 minutes more. Let bananas cool until crispy, at least 5 minutes.

Banana chips are not a healthy weight-loss snack. Also, they are sugared or salted bananas that have been deep-fried. As a result, banana chips provide 210 calories and 12.5 grams of fat every half-cup. In addition, banana chips have several drawbacks.

Consuming banana chips can result in a rapid increase in blood sugar levels, especially for individuals with diabetes. It's essential to monitor portion sizes and choose healthier snack options like fresh fruits, nuts, or seeds to better manage blood sugar levels.

If you want your dehydrated bananas to have a light colour, you will have to pre-treat them with a solution that helps prevent browning before you dehydrate them. We use a simple mixture of lemon juice and water. The juice will not affect the taste of the bananas and bonus, it acts as a preservative.

Banana chips are best stored in an airtight container or zip bag for up to a week. If they last that long! You can also season them with salt or a dash of cinnamon, making this snack even better.

Banana chips or crisps are processed primarily from plantains. It is also possible to utilize the cooking-type cultivars, viz., 'Bluggoe' ('Saba' and 'Monthan').

Add some banana slices in a single layer, then air-fry at 100C for 20 minutes. Carefully turn and rotate the slices and continue to cook for 5 minutes at a time, removing them as they feel crisp and dried out (remove any that have browned too much even if they don't feel crisp – they will crisp more as they cool).

How to dry bananas without a dehydrator? ›

Oven Instructions: Set oven to lowest temperature possible (175 to 200 °F). Use convection bake if available. Arrange banana slices in a single layer on a wire rack or baking sheet. A wire rack will help the banana dry faster.

Pretreating Fruits

Place cut fruits in a solution of 3¾ teaspoons of powdered ascorbic acid (or crush 20 500-milligram vitamin C tablets) or ½ teaspoon of powdered citric acid in 2 cups of water for 10 minutes before placing on trays to dry.

After the chips have fully dried, let them cool then store in an airtight storage container. I use freezer bags and store the chips in the freezer. The quality of the chips will last longer in a cool/cold dark storage area (freezer). The chips are great for snacking or adding to recipes for a surprise treat.

Store-bought potato chips can put you at risk of obesity and many deadly diseases. However, if you are a potato chip lover and looking for a healthier version of this sinful food, you can make it at home by using minimal oil, less salt, and herbs and spices for seasoning.

Bananas are loaded with nutrients such as iron, vitamin A, phosphorus, and potassium in trace amounts. These are great for lowering blood pressure and supporting eye health. The banana chips calorie content is low, and one serving is about 160 to 170 calories depending on portion sizes.

These chip recipes break the mold thanks to alternative cooking methods like baking, dehydrating, and air frying as well as healthy ingredients like kale, apple, and zucchini. They're a fraction of the calories of your typical store-bought potato chips and more nutritious while still being totally delicious.

There are 374 calories and over 40 grams of carbohydrates in a cup of banana chips, which generally contains a few servings. One cup also provides about 5 grams of fiber and about 25 grams of sugar.