How to Make Coconut Butter (And Recipes to Use In!) (2024)

FAQs

Do I need to refrigerate coconut butter? ›

Because coconut butter contains so much oil, it doesn't need to be refrigerated. Keep it on the shelf, in an airtight container, where it will last for up to 3 months.

Creamed coconut, also known as coconut butter, is a coconut product made from the unsweetened dehydrated fresh pulp of a mature coconut, ground to a semi-solid white creamy paste. It is sold in the form of a hard white block which can be stored at room temperature.

However, it's important to note that while coconut butter is free from dairy, it is still high in calories and saturated fats. The impact of saturated fats on health has been debated, with some studies suggesting a potential link to heart disease. Consequently, moderation remains key, as with any fat source.

When baking with coconut oil, it is generally substituted for other fats on a 1:1 basis. If a recipe calls for ½ cup butter, you can use ½ cup coconut oil.

They're two distinct products, used for different purposes, so they can't really be substituted for one another. Coconut oil is best used for sautéting and roasting foods, and even baking. Coconut butter, on the other hand, is best used with foods that are already cooked.

Coconut butter is amazing in just about as many ways as coconut oil, and maybe a little more. But, just like coconut oil, you have to enjoy it in moderation. While it is a healthy fat, it is still fat. Substituting coconut butter instead of regular butter can be a great way to gain some added nutritional value.

What does coconut butter taste like? Coconut butter tastes like straight coconut. It's lightly sweet and nutty, and I find it to be very pleasant! But, if you're not a coconut fan, this recipe probably isn't for you.

How long will the coconut butter keep? Although we don't have any preservatives, coconut butter is naturally very stable and has a shelf life of a year or more, although we've never met anyone who was able to keep it around that long!

coconut butter. Click HERE to save this information for later. Coconut Oil is not the same as Coconut Manna and Coconut Butter, but Coconut Manna and Coconut Butter are the same things. Nutiva calls our Coconut Butter, Coconut “Manna” because if ever there was a food from heaven, this is it.

A: Coconut oil and coconut butter hardens as the temperature drops, it will be soft and smooth when it warms up again. It does not effect the products flavor or usefulness.

Can I fry with coconut butter? ›

Coconut butter burns easily and isn't your best bet for stovetop cooking over anything higher than very low heat for a brief time. It's perfect for making fudge and candies and may be substituted for butter or oil. It will add a strong, sweet, coconut flavor to your recipes.

Olive Oil Is Healthier and More Nutritious

That is because it is rich in good fat (polyunsaturated fat) and low in bad fat (saturated fat). Coconut oil contains 80 to 90 percent saturated fat. According to the experts, a tablespoon of coconut oil contains about six times as much saturated fat as olive oil.

Applying coconut butter lightly to the roots of the hair and massaging it in is one of the best treatments for dandruff and dry scalp. It will also stimulate hair growth.

Since coconut butter is high in fatty acids, it can keep the skin moisturized, reducing dry skin and wrinkles as a result.

It's perfect for snacking on straight out of the jar, but also pairs well with things like baked sweet potatoes, ice cream, smoothies, muffins, banana bread, waffles, pancakes, and more!

Nutrition Info

Two tablespoons of coconut butter have about 210 calories, 2.0g of protein, 8.0g of carbohydrates, 5.0g of fiber, 2.0g of sugar, and 18.0g of fat. Coconut butter is rich in minerals including potassium, phosphorus, and magnesium.

A good rule of thumb is to replace about 3/4 of the butter in a recipe with olive, canola, or vegetable oil. (If the recipe calls for 1 cup butter, use ¾ cup oil.) You can use a 1:1 ratio when it comes to coconut oil.

Coconut oil can replace butter in baking at a 1:1 ratio, though it may slightly change the flavor, with some types of coconut oil affecting taste more than others.

How to Melt Butter in the Microwave. Place butter pieces in a microwave-safe bowl. Microwave, uncovered, on 100% power (high) until butter is melted, about 30 to 45 seconds, depending on the amount of butter. If you still have just a few small pieces left in the dish, you can stir the butter until they melt.

Coconut butter contains medium-chain triglycerides (MCTs), which are a source of healthy fats. These fats can be easily digested and converted into energy, making them an excellent choice for active dogs.

What does coconut butter taste like? ›

Coconut butter is the pureed meat of a mature coconut, so it contains not just the oil, but also the fiber and other nutrients generally found in coconut meat. Coconut butter has a creamy and thick texture that is rich in coconut flavor with a hint of sweetness.

It's rich in lauric acid, which boosts immunity and destroys harmful bacteria, viruses, and funguses. It actually boosts your metabolism, which aids in weight loss and increases energy levels. It's packed with healthy fats, so you feel full longer. It's full of essential amino acids, calcium, and magnesium.

Coconut butter burns easily and isn't your best bet for stovetop cooking over anything higher than very low heat for a brief time. It's perfect for making fudge and candies and may be substituted for butter or oil. It will add a strong, sweet, coconut flavor to your recipes.

Coconut butter tends to be richer in medium-chain fatty acids, which are easily metabolized for energy, while peanut butter contains more protein and higher levels of certain vitamins and minerals like vitamin E and magnesium.

Since coconut butter is high in fatty acids, it can keep the skin moisturized, reducing dry skin and wrinkles as a result. Coconut butter also contains lauric acid, which is a fatty acid that's known to have antibacterial and antifungal properties.

Organic Coconut Butter is an absolute Honest to Goodness favourite, the list of uses is endless! Enjoy as a spread, in sauces, curries, baking, raw desserts, smoothies or drizzled over granola. 1. It's made from 100% pure coconutty goodness.