Low carb Vanilla Slice - Dessert Recipe - Diet Doctor (2024)

Low carb Vanilla Slice - Dessert Recipe - Diet Doctor (1)

You won’t find an Australian bakery that doesn’t have vanilla slice in the cabinet. Enjoy this divinely creamy classic treat with zero carbs and guilt.

June 4 2020 recipe & photo by Naomi Sherman, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Dessert

You won’t find an Australian bakery that doesn’t have vanilla slice in the cabinet. Enjoy this divinely creamy classic treat with zero carbs and guilt.

USMetric

12 servingservings

Ingredients

Custard

  • 1½ tbsp 1½ tbsp unflavored powdered gelatin
  • ¼ cup 60 ml cold water
  • 1½ cups 350 ml unsweetened almond milk
  • 1½ cups 350 ml heavy whipping cream
  • 2 tsp 2 tsp vanilla extract
  • ¼ cup (1¾ oz.) 60 ml (55 g) erythritol
  • 4 4 egg yolk, large eggsegg yolks, large eggs

Pastry

  • 1¼ cups (5 oz.) 300 ml (140 g) pre-shredded (bagged) mozzarella cheese
  • 1 oz. (2 tbsp) 28 g (30 ml) cream cheese
  • ¼ cup (¾ oz.) 60 ml (25 g) coconut flour
  • 2 tbsp 2 tbsp powdered erythritol
  • 1 tbsp 1 tbsp baking powder
  • 1 1 large egglarge eggs
  • 1 tbsp 1 tbsp coconut oil, melted
  • powdered erythritol, for garnishing (optional)

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Low carb Vanilla Slice - Dessert Recipe - Diet Doctor (4)

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Making low carb simple

Instructions

Custard
  1. In a small bowl, stir together the gelatin and cold water. Set aside for 3-5 minutes, giving the gelatin a chance to bloom.

  2. Add the almond milk, heavy cream, and vanilla to a medium-sized saucepan, stirring together constantly, over medium heat. When bubbles begin to form, remove from the heat, and add the bloomed gelatin to the hot mixture. Whisk together until the gelatin has completely dissolved.

  3. Place the erythritol and egg yolks into a mixing bowl. Using an electric mixer, beat together at medium speed until it becomes a light color. Reduce the speed to low and very slowly, trickle the milk mixture into the egg mixture, stirring for a few minutes, until combined.

  4. Add the mixture back to the saucepan, and heat over medium-low heat, whisking constantly for about 5 minutes.

  5. Remove from the heat, and place the custard in a heat-safe bowl. Refrigerate for about 1/2 hour, or until completely cooled, and slightly thickened. Begin preparing the pastry.

Pastry
  1. Pre-heat oven to 350°F (180°C). You will need (2) large, rectangular baking sheets, about 11"x15" (28x38 cm) or bigger is fine, lined with parchment paper. You will also need a 9"x9" (23x23 cm), square baking pan, lined with parchment paper.

  2. Place the mozzarella and cream cheese into a large, microwaveable bowl. Heat on high for 1 minute, remove and stir together. Continue this at 30-second bursts, until the cheese mixture is smooth and melted. Remove from the microwave.

  3. Sift the coconut flour, sweetener, and baking powder together into the cheese and add the egg and coconut oil. Mix together and then knead the dough on a flat surface, for a few minutes, or until it is really smooth.

  4. Form the dough into a ball, and then divide it in half. Place each half onto the baking sheets. Roll the dough into two, very thin rectangles (approximately the thickness of a nickel or 2mm thick), large enough to fit a 9"x9" (23x23 cm) pan in the center of the dough. Bake on the middle racks for about 7-9 minutes, until the pastry, becomes slightly puffy and light in color (It's okay if the edges are browned as we are only using the middle 9"x9" section.) Set aside to cool for about 10 minutes. Remove the custard from the refrigerator.

  5. Once cooled, place the 9"x9" (23x23 cm) baking pan on the center of one of the baked pastries. Using a sharp knife, cut around the base of the pan, slicing into the pastry to form a square. Repeat with the second pastry, and then slice this square into 12, equal squares.

  6. Paint a thin layer of custard on the bottom of the 9"x9" (23x23 cm) pan. Place the pastry square over the custard, gently pressing it down. Spread the remaining custard on top of the pastry. Refrigerate for a least 1 hour, or until the custard is firm, but not set.

  7. Next, place the 12 sliced squares over the top of the custard, keeping them very close to each other. Refrigerate for at least 3 hours or overnight, to set the custard.

  8. For serving, slice into 12 even squares, using the pre-cut pastry squares as guides. Garnish with a dusting of powdered sweetener (optional).

Tip

We do not recommend scaling up or down the serving size of this recipe due to its complexity.

Pastry will soften quite fast, so this slice is best eaten quickly.

If you prefer a sturdier pastry, double the quantity and roll it thicker.

Little cracks may form in the dough while being rolled out. Simply take dough pieces from the edges, patch the cracks, and roll out to smooth.

Refrigerates well for a few days.

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11 comments

  1. 1

    Ema

    June 5 2020

    They look gorgeous! looking forward to trying them. Would cashew nut milk work? Just that's what I have just made.

    Reply: #2

  2. 2

    Reply to comment #1 by Ema

    Kristin Parker Team Diet Doctor

    June 6 2020

    They look gorgeous! looking forward to trying them. Would cashew nut milk work? Just that's what I have just made.

    While we have not tested this recipe, the unsweetened cashew milk may work well as a substitute for the almond milk.

  3. 3

    monikalachowski

    June 10 2020

    Hi
    Is it possible to use agar agar instead as I don't eat pork. Thanks

    Reply: #4

  4. 4

    Reply to comment #3 by monikalachowski

    Kristin Parker Team Diet Doctor

    June 11 2020

    Hi
    Is it possible to use agar agar instead as I don't eat pork. Thanks

    Are you trying to replace the gelatin? We have not tested this recipe with agar agar.

  5. 5

    marney

    June 19 2020

    Prepared as it was written. I did add a very thin smearing of butter/cream cheese/a touch of sweetener blend after the vanilla slice was in the fridge overnight. Then drizzled a little stream of 90% melted chocolate in lines over the top and used a toothpick run alternate directions to create a top that looked like the store bought ones my husband remembers from Australia. Really nice dessert (as an Aussie would say) Delicious (as Canadian would say.) The "pastry" isn't the rough puff of the original but with all the other flavors and textures, it works. Thank you DD!

    Reply: #6

  6. 6

    Reply to comment #5 by marney

    Crystal Pullen Team Diet Doctor

    June 19 2020

    Prepared as it was written. I did add a very thin smearing of butter/cream cheese/a touch of sweetener blend after the vanilla slice was in the fridge overnight. Then drizzled a little stream of 90% melted chocolate in lines over the top and used a toothpick run alternate directions to create a top that looked like the store bought ones my husband remembers from Australia. Really nice dessert (as an Aussie would say) Delicious (as Canadian would say.) The "pastry" isn't the rough puff of the original but with all the other flavors and textures, it works. Thank you DD!

    Thank you for sharing your feedback on this one!

  7. 7

    Jade

    July 9 2020

    I made this for my vanilla slice loving husband and he loved it. As said before the pastry is soft and not like the flaky pastry of a traditional vanilla slice however is was still delicious! I reduced the amount of erythritol to 40 ml as I'm not really fond of it and it worked out beautifully.

  8. 8

    Jordan

    August 10 2020

    I did this, and I'm satisfied with the result, but I had some issues with the recipe as written. I have a couple of suggestions.
    - Custard, step 4 : it should advise to whisk until the liquid thickens a bit. I had to redo this part after pouring it on the crust because it was way too liquid. (Then the custard gelled much faster in the refrigerator after that so my top squares are loose, but that's probably on me.)
    - Pastry : "2 tbsp powdered erythritol" is listed in the ingredients, but it's not mentioned in the instructions. I guess it should be added in step 3?
    - Pastry : I used a 8x8 (instead of 9x9) baking pan because that's what I had, and I barely had enough pastry (and had to use the browned edges). Maybe mine was too dry, but I was not able to roll it further. Maybe add some specifications about the texture the pastry should have, and how to adjust it (if possible)? Otherwise, I'd change the recipe to make maybe 33% to 50% more pastry.
    - Pastry, step 6 (and 1) : I was a bit confused about the parchment paper. Is it supposed to under the "painted custard" or under? I put it under, and all was well, but the wording of step 6 could make this clear by saying one should paint on the paper.

    Thanks!

  9. 9

    Grace

    August 25 2021

    I also wondered about the powdered erythritol... it says 2tbsp but is not mentioned in the instructions. Am I supposed to add it to the pattern mixture?

    Reply: #10

  10. 10

    Reply to comment #9 by Grace

    Kristin Parker Team Diet Doctor

    August 27 2021

    I also wondered about the powdered erythritol... it says 2tbsp but is not mentioned in the instructions. Am I supposed to add it to the pattern mixture?

    Thank you for your question! We have updated the recipe. The sweetener is added to the pastry in step 3.

  11. 11

    camilla

    October 19 2021

    Certainly no resemblance to the Ozzie vanilla slice (or snot lock as we use to say at school)

Leave a reply

Low carb Vanilla Slice - Dessert Recipe - Diet Doctor (2024)

FAQs

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Is peanut butter low carb? ›

Peanut butter is moderately low in carbs and contains both fiber and healthy fat. Its composition makes peanut butter a balanced food that can be added to keto diets, depending on how it's made. This chart reviews some different types of peanut butter and their carb content in a 2-tablespoon (32–37 gram) serving.

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This keto cheesecake recipe has only 2.9g total carbs per serving. This does not include the easy berry sauce or any other toppings or additions.

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Most ice cream is high in carbs, but there are low carb versions made with plant fibers and sugar alcohols instead of added sugar. This makes them suitable for the keto diet.

How do you satisfy sugar cravings on a low carb diet? ›

Satisfy your sweet tooth with keto-friendly sweet snacks like a small piece of dark chocolate or berries with cream. Look for a snack with some protein, if possible, and some fat. Even though you might be craving sugar, grabbing some keto-friendly berries might not be the best choice right before a workout.

How do I satisfy my sweet tooth on keto? ›

Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.

Is Philadelphia cream cheese keto-friendly? ›

Philadelphia is one of the best brands of keto-friendly cream cheese. A 2-tablespoon serving of Philadelphia cream cheese contains 102 calories, 10 grams of fat, 1.8 grams of protein, and only 1.6 grams of carbohydrates. It's recommended to opt for plain or full-fat Philadelphia cream cheese for the keto diet.

Can I eat unlimited cheese on keto? ›

Enjoying cheese is one of the pleasures of the keto diet. But that doesn't mean it's unlimited and unrestricted. Nutritionists say that keto practitioners need to be selective with the cheese varieties they consume while on keto and enjoy them only in moderation to avoid disrupting ketosis and hampering weight loss.

Which cheese has the least carbs? ›

Goat cheese is an excellent choice for someone following the keto diet. It contains 0 carbs, making it a great way to hit your macros — 1 ounce (oz) of goat cheese also offers 103 calories, 8 g of fat, and 6 g of protein, according to the U.S. Department of Agriculture (USDA).

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Comparison
PriceNet carbs
Dr. John's Healthy Sweets Peppermint Hard Candy$2 grams per 4 pieces (18 grams)
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Sep 18, 2020

Is popcorn keto friendly? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

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Sugar-Free Jello (0g Carbs)

First up on our list is one of my personal favorite desserts: sugar-free jello! This tasty treat is sure to satisfy your sweet tooth while keeping you on the right track. Sugar-free Jello comes in a variety of flavors, plus it's quick and easy to make.

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Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

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Meat and low carb animal products: chicken, beef, turkey, lamb, venison, bison, pork, eggs, butter, lard, cheese. Seafood: salmon, tilapia, cod, shrimp, sardines, herring, crab. Seasonings: herbs and spices. Zero-calorie beverages: water, black coffee, and plain tea.

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