Nourish Paleo Foods - Paleo Recipes (2024)

FAQs

Can you eat bananas on a paleo diet? ›

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo. One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats. Some paleo-friendly foods include lean meats, fish, fruits, vegetables, nuts, and seeds.

Eating paleo also causes your body to retain more water, which can cause mild dehydration. That will also make you feel super tired and fatiged. Just remember to keep water with you at all time and drink constantly throughout the day.

Peanuts are technically legumes, which are not paleo compliant, and that means peanut butter is off limits for paleo eaters. All other nuts and seeds are fair game, so if nuts and seeds are the only ingredients, snack away!

A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds. These are foods that in the past people could get by hunting and gathering. It doesn't include foods that became more common when small-scale farming began about 10,000 years ago.

Over time, people following the diet could see increases in cholesterol, particularly the less healthy cholesterol. This could increase the risk of heart disease. Not getting enough calcium increases the risk of osteoporosis, rickets, and bone fractures.

A Paleo-diet purist will tell you no, all cheese should be avoided on a Paleo lifestyle. Paleolithic humans didn't milk cows or process dairy. This is one case in which keto diet rules are much more lax than paleo.

While we have said in the past that coffee is not Paleo, we have changed our position based on new research and now we believe that coffee is fine for most people. It boasts numerous health benefits, like longevity, mental performance, and a healthy gut, and it could be beneficial for many.

Additionally, many people find that their bowel movements on Paleo are just smaller in general. This makes sense Paleo replaces grains with fat, which is much more calorie-dense, so the volume of food consumed on Paleo is often much smaller.

What carbs can I eat on Paleo? ›

Paleo is a high fat diet—even if they're “good fats,” such as nuts. If you start sneaking carbs on top of that, you get excess calories, which lead to weight gain. And even if you're super vigilant, it's possible to snack too much.

Studies have shown that the paleo diet is effective at reducing belly fat. In one study, 10 healthy women followed a paleo diet for five weeks. On average, they experienced a 3-inch (8-cm) reduction in waist circumference, which is an indicator of belly fat, and around a 10-pound (4.6-kg) weight loss overall ( 23 ).

Foods to avoid on the paleo diet

Grains: bread, pasta, wheat, cereal, spelt, rye, barley, etc. Legumes: beans, lentils, and many more. Dairy: most dairy, especially low fat dairy (some versions of paleo do include full-fat dairy like butter and cheese)

Fill up your cart with any and all vegetables; from broccoli, cauliflower, peppers and carrots to lettuce, kale, and avocado…the list goes on and on! Of course, any and all fruits are welcome on the paleo diet including apples, oranges, pears, strawberries, blueberries, raspberries, and more.

A paleo diet includes plenty of berries, citrus fruits, and melons. It can include sweeter fruits, such as bananas, grapes, mangoes, and cherries, but ideally, in lower amounts. The keto diet is more strict with fruit.

In a nutshell, a Paleo diet is one that abstains from all grains (wheat, rye, corn), processed foods and refined sugar—and most high-sugar fruits like bananas and melons.

​ Unripe Banana is paleo. However, fruit consumption on a paleo diet should be limited. Unripe Banana is likely suitable for a paleo diet.