Smoked Salmon And Spinach Breakfast Recipe (2024)

FAQs

Is smoked salmon healthy for breakfast? ›

We love crumbling smoked salmon jerky over scrambled eggs for an instant flavour hit, and it's also a fantastic way to add omega 3s and essential fatty acids to your breakfast.

Easy Pairings for Smoked Salmon

Tossed into a green salad with a lemony dressing. Stirred into hot pasta with a light tomato sauce, green onions, fresh parsley and extra-virgin olive oil. As deconstructed sushi: Eat it with steamed short-grain rice, avocado, cucumber, and seaweed strips for folding up the bites.

Cheese to use with smoked salmon

Cream cheese is the classic, obvious choice to pair with lox, but other soft cheeses such as goat cheese, labneh, brie, or feta (my favorite!)

There are several types of crackers that work exceptionally well with smoked salmon, each of which can offer a unique taste and texture experience. For a subtle and nutty flavor, try pairing smoked salmon with whole-grain crackers.

Smoked salmon usually has a lot of salt in it, and it may have other preservatives, like sulfites. If you eat it every day, you might want to think about how much other salt is in your diet. Smoke contains known carcinogens. Constant exposure might be a concern.

Because smoked salmon is cured with salt, it can be high in sodium. For the average person, the Dietary Guidelines for Americans recommends an intake of no more than 2300 mg of sodium per day (that's only about a teaspoon of table salt).

Both types of smoked salmon can be eaten cold right out of the package. Hot-smoked salmon can also be reheated and is great in hot dishes. Unlike fresh salmon, which should be prepared and eaten within 48 hours, smoked salmon has a longer shelf life. It can be enjoyed for up to a week.

Since it is already 'cooked', you can eat the succulent slices straight off the package (my personal favorite); put it on toast with cream cheese for a great quick snack; make yourself a smoked salmon sandwich on the go; or prepare a four-course gourmet meal based on the delicate treat.

Smoked fish is served cold. Germans typically have it with some white bread or with a side of boiled potatoes.

What to do with smoked salmon if you don't have cream cheese? ›

I often skip the cream cheese and put a little bit of horseradish or dill mustard on the bread, with thin sliced red onion, capers, and lettuce. I see scrambled eggs or omelets with lox on menus. I'm sure it's good, but I prefer my usuals. Hot smoked salmon makes a nice appetizer on its own.

Getting soft cheeses like Neufchatel cheese, brie, and cream cheese is an amazing way to pair them with the smoked salmon! We also definitely recommend you try some sort of cheese spread. You can do plain cream cheese, or something flavored and more elevated. For example perhaps a creme fraîche with dill.

The classic option is to serve a slice of the fish on a pancake or blini, but try it out in homemade sushi with cold smoked salmon, in tortilla rolls with cream cheese, or on toasted crostini too.

You'll love this loaded smoked salmon platter with fresh veggies, creamy cheese (in this case Labneh) and Mediterranean favorites like capers, olives, and marinated artichokes! Serve it for brunch with bagels or as an appetizer platter with your favorite crackers or pita wedges.

Salmon makes a great healthy alternative to your typical, fatty breakfast meats. Combine your salmon and scrambled eggs with sliced avocados or your favorite fruit and you have a well-rounded breakfast that's sure to please. Add half-and-half to your eggs for a richer taste -- milk or water will work too.

Not only is smoked salmon low in calories, it is high in protein, which means it can help you feel full for longer. It may also boost your metabolism, making it easier to shed extra pounds.

Smoked salmon is overall a very healthy choice, providing the consumer with not only an excellent taste experience but also a wide array of nutrients, vitamins, fatty acids and compounds.

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.