- Recipes
- Seafood
- Fish
By
Carl Hanson
Carl Hanson
Carl Hanson is a Senior Editor at Allrecipes who has been writing about food and wine for nearly 20 years. He enjoys creating content that informs, entertains, and assists busy home cooks get nourishing meals on the table for their families.
Allrecipes' editorial guidelines
Updated on October 12, 2020
Trending Videos
Health experts tell us we should be eating more fish. And we're all for it. We seek out salmon, trout, tuna, cod, halibut, and mackerel. But sometimes a recipe calls simply for "white fish." If you're not familiar with the family of fish called "white fish," the term refers to any white-fleshed fish like cod, tilapia, flounder, sole, halibut, snapper, catfish, haddock, and grouper. When cooked, the flesh of white fish is dry and flaky rather than oily and firm like salmon, mackerel, or tuna. A general category like white fish has its upside: When a recipe calls for "any type of white fish," it frees you to make choices at the market based on what's freshest or what's the better bargain (tilapia is typically an inexpensive choice). We love the versatility. Now, to confuse matters slightly, in rare cases, a recipe that calls for "whitefish" may be referring to a specific freshwater fish found in the Great Lakes, which is called "whitefish" and is often smoked. However, that's not really what we're talking about here. We're talking about the versatile, white-fleshed, non oily fish called out above. Here are some of our best white fish recipes.
01of 18
Quick and Easy Baked Fish Fillet
View Recipe
"We love boating here in the Hamptons in NY," says JOAN. "Fluke (summer flounder) fishing is one of our favorite past times. The water is so clean you can actually watch the fish going to the hook. With fresh fish, we enjoy very basic, tasty recipes. This is a keeper!" As the cook notes, "Any white fish can be used in place of the flounder."
02of 18
Fish Filet in Thai Coconut Curry Sauce
View Recipe
"You can use any type of fish filet for this delicious curry dish like halibut, tilapia, or cod," says barbara. "I have also cooked chicken in the same curry sauce before. Serve with plenty of rice."
03of 18
Paleo Poached Whitefish in Tomato-Fennel Broth
View Recipe
Here's a poached whitefish recipe that's friendly for paleo people and easy to make, too! Chris Denzer recommends "any firm, white-fleshed fish, like halibut or cod."
04of 18
Parmesan Black Cod with Arugula and Tomato Topping
View Recipe
Richard Denker says, "This has become our favorite fish recipe. Besides being very tasty, it is a quick and easy recipe. We use black cod (US name) or sablefish. Pollock can be used. Serve with Pinot Gris and French bread."
05of 18
Easy Pan-Fried Fish Fillet
View Recipe
"This is a very easy method to make any type of fish fillets," says Ursel. "Choose mild-flavored fish -- flounder, halibut, cod, catfish, or tilapia are great candidates."
06of 18
Cabbage Patch Halibut
View Recipe
This cabbage-wrapping technique should work no matter what fish you choose. Chef John says, "This is one of easiest and most delicious ways you can cook fish. The leaf not only keeps the halibut moist, but also holds all your assorted garnishes and seasonings tight against the meat, which creates an even more intensely flavored result. The lovely aroma of cabbage will mask those fishy smells that usually linger in the kitchen. Garnish with fresh cilantro leaves."
07of 18
Zuppa di Pesce e Frutti di Mare (Mediterranean Seafood Soup)
View Recipe
"Easy yet tasty fish soup made only with the best fresh Mediterranean fish and seafood," says Giulia. "Use the remaining fish stock for a seafood risotto."
08of 18
Grilled Fish Fillet with Pesto Sauce
View Recipe
These moist, grilled white-fish fillets are made with just one tablespoon of oil and are served with a fresh-tasting pesto sauce.
09of 18
Baja Style Fish Tacos
View Recipe
"I came up with this recipe after having fish tacos from a street vendor in Ensenada, Mexico," says the petite chef. "It is the closest to authentic I have found. Salsa can be made a day in advance for flavors to blend."
10of 18
Grilled Asian Cod
View Recipe
Succulent grilled cod is marinated in a delicious Asian-inspired marinade, featuring OJ, lemon juice, soy sauce, ginger paste, brown sugar, green onions, and garlic. "A great way to add some excitement to your grilled meal!" says SunnyDaysNora.
11of 18
Pescado en Achiote (Mexican Fish in Annatto Sauce)
View Recipe
"White fish fillets and shrimp are marinated with achiote, orange juice, lemon, and spices, baked in the oven, and served with habanero sauce and red onion," says Chef Gaby Cervello. "You can use any white fish fillets. These are typical flavors of Southeast Mexico."
12of 18
Russell's Fish Stew
View Recipe
"Nice hearty seafood stew, perfect for those cold winter days," says Dlish. "Serve with sliced French bread."
13of 18
Easy Baked Fish with Lemon
View Recipe
The recipe calls for tilapia, but you can use any white fish fillets you like. "This is an awesome weekday (or any day) dinner," says lutzflcat. "So very easy to make, and an easy cleanup. I used Wild Alaskan Cod, which baked to perfect flaky consistency in 15 minutes."
14of 18
Indian Fish Curry
View Recipe
Mantu says this is "a very spicy dish, inspired by my mother's Bengali fish recipe she used to make in India."
15of 18
Seafood Sausage
View Recipe
The recipe calls for sole, but feel free substitute any white fish for the sole. Just be sure your fish is well chilled; cold fish makes better sausage. "The flavor is lovely, and the texture is similar to a boudin blanc, or white hot dog, if you prefer," says Chef John. "You can brown and serve these right after they're done boiling, but I like to make them ahead of time."
16of 18
Pan-Seared and Crusted Ling Cod
View Recipe
"This is a simple and excellent way to serve ling cod or other bottom fish," Renee says. "It makes a delicious meal served with rice pilaf and Caesar salad."
17of 18
Sweet Potato Seafood Chowder
View Recipe
"This is a lighter scallop and tilapia chowder that's loaded with veggies (sweet potatoes, corn, bell peppers)," says Diana71. "It still has the rich and creamy textures, but is healthier given the lack of heavy cream and the use of sweet potatoes."
18of 18
Florns' Chinese Steamed Fish
View Recipe
"An easy, fast, and yummy fish dish that my family absolutely loves," says charsiew. "This is my mom from China's recipe. Serve with rice."
- Check Out Our Collection of Seafood Recipes
Was this page helpful?
Thanks for your feedback!
Tell us why!