The falafel is part of my Israeli psyche – here’s my recipe (2024)

If there is one thing I learned after a year away from my home country it is that I am, in fact, an Israeli cliche. What I miss most – family, friends and winter sunshine not withstanding – is a proper streetside falafel. There are a lot of good things to eat in Israel; the produce is amazing: tomatoes taste good all year round, cucumbers are sweet and crunchy. There are lots of traditional and modern bakeries and, now more than ever before, there are great restaurants with local and international cuisine. But for me, it is still the local falafel stall that is my first port of call, for a portion (mana – a whole pitta) or a half (hetzi mana).

Of course we serve falafel in our restaurant, but falafel is not and never will be restaurant food for me. Even after eight years and thousands of falafel balls sold in our London restaurants, I am always a bit surprised to see our guests tackling them with a glass of wine and, weirder still, a knife and fork. This delicacy needs to be eaten in the street, in the sun, in a pitta stuffed to the brink of explosion with as many falafel balls as can fit and then one on top, chopped salad and cabbage salad, pickles, hot sauce – fiery red from fermented chillies or dark green from herbs – and, of course, tahini to keep it all together and to lubricate. It must drip down your arms and chin and destroy your shirt as you bite. It is worth mentioning that two halves are better than a whole: the half portion has a better falafel/pitta/salad/tahini ratio, but that is a real connoisseur’s trick.

Like anything with meaning, falafel is not without its baggage: it must be acknowledged that falafel is deeply, emotionally and historically connected to the cuisine of many Arab cultures – Egyptian, Palestinian and Lebanese – and I am not claiming it as a “national dish”, but it is an inseparable part of my culinary psyche.

It is also part of my heritage – my great-grandfather sold falafel in Alexandria, then later in the market in Jerusalem. I never met him, never tried his falafel, and the recipe, if there ever was one, died with him. This is a re-creation based on one we tried at the feted Mohamed Ahmed in Alexandria, with a heady seasoning of cinnamon and cumin.

Preparation

Falafel need to be started the night before, or at least eight hours in advance, by soaking the dry chickpeas in at least four times their volume of water. (It will never work with tinned chickpeas – ever.) The end weight will be double the original, so 250g dried should end up as 500g soaked. If the first time you cover them the water goes murky, strain them and add fresh water, as they can be dirty. Once they’re soaked, lift them out of the water to a bowl, rather than tipping the bowl into a strainer – this way you leave the impurities in the water.

Remove any chickpeas that have gone black and check for little pebbles. A lot depends on how well they were packed: we once had a customer who found a pebble in her falafel, which ended in a rather a nasty blogpost.

The falafel is part of my Israeli psyche – here’s my recipe (2)

Falafel

Makes about 20 balls
500g soaked chickpeas (from 250g dry)
1 large onion (approx 180g)
2 cloves of garlic (peeled)
2 tsp ground cumin
1 tsp ground coriander

1 tsp ground cinnamon
2 tsp baking powder
4 tbsp g
ram flour (or plain flour)
1 tsp salt
Vegetable oil (sunflower or rapeseed) for frying

Use a coarse blade on a meat grinder if you have it – the texture is nicer – or use the pulse setting on a food processor. Blitz or grind the chickpeas, onion and garlic to get the same texture throughout. It should be quite gravelly and not too smooth. Then transfer to a large bowl and add all the spices, baking powder, flour and salt. Mix into a paste. Squeeze a little in your palm to a ball; it should hold its shape well. The mix can be made a day ahead and kept in the fridge.

If you own an electric fryer, use that, or set a medium pan on the heat and half-fill with a neutral vegetable oil, such as sunflower or rapeseed. The fryer should be at 170C; in a pan, test the oil by placing a small piece of bread or falafel mix in the oil, and as soon as it starts to bubble up and float, you’re ready to go.

Shape the falafel – with damp hands – into little balls or torpedo shapes, or just go free-form, dropping the mix off a spoon. They are tasty whichever way. (Special scoops, from £4, are worth buying online if you intend going pro.) The falafel need to be about the size of a walnut so they cook through and crisp at the same time. Really large ones might stay raw in the centre.

Carefully place them in the oil (don’t overcrowd the pan) and fry until the exterior is brown and crisp (two to three minutes). Transfer to a plate lined with a paper towel to absorb the excess oil. Serve immediately in pitta (from a Middle Eastern grocer) with trimmings and hot sauce.

The trimmings

Chopped salad
Finely chop cucumber and tomatoes, peppers if you want luxe, fresh chillies. Add shredded lettuce, chopped mint and parsley, season with salt, pepper, oil and more lemon juice than you think appropriate.

Tahini
Mix equal quantities of tahini paste and cold water in a bowl, add as much crushed garlic as you can bear and bring together with a fork or a spatula to a smooth cream – you may need to add a bit more water. Season with salt and lemon juice.

Cabbage salad
Finely shred white cabbage, sprinkle with salt and let stand for 5-10 minutes till the cabbage softens a bit. Add oil, lemon and lots of chopped parsley. Or use sauerkraut from a jar.

Pickled chillies, cucumber and pink turnip pickles are available from Middle Eastern grocers.

The falafel is part of my Israeli psyche – here’s my recipe (2024)

FAQs

What is falafel made of in Israel? ›

Falafel is a popular Middle Eastern “fast food” made of a mixture of chickpeas (or fava beans), fresh herbs, and spices that are formed into a small patties or balls.

What is real falafel made of? ›

Falafel are deep-fried balls or patties made from chickpeas or fava beans, sometimes both, plus fresh herbs and spices. Falafel is a popular Middle Eastern street food sold from vendors or fast-casual spots in countries such as Egypt, Syria, Lebanon, Turkey and Israel, where it's the national dish.

Why is falafel important to Israel? ›

The Role of Falafel in Israeli Cuisine

In Israel, falafel has transcended its status as mere sustenance—it's a symbol of national identity. Despite its diverse origins, Israelis have embraced falafel as their own, reflecting the country's multicultural society.

Are falafels healthy? ›

Researchers have found that falafel has many health benefits. It is high in fibre as it contains vegetables, legumes (beans, chickpeas, or almonds), and olive oil, all of which can help people stay healthy and maintain an optimal weight while reducing their risk of diabetes, heart disease, and blood pressure.

How do you eat falafel? ›

The most common way to eat falafel is by putting it inside a pitta bread and adding tomatoes, cucumber and pickled onions before topping with hummus, tahini or a spicy sauce. Perfect for a light lunch or a falafel kebab fakeaway.

What religion eats falafel? ›

However, it is almost certain that falafel spread from Alexandria to Jewish communities in Palestine. These communities integrated the dish into their own cuisine, but it was still not widely accepted. In 1948, Israel became an independent state.

What is Israel's national snack? ›

It is titled "Falafel is Israeli national snack" and depicts a portion of pita bread and falafel with an Israeli flag stuck on top. ...

Why do we eat falafel? ›

Falafel is a traditional food in many Middle Eastern countries. It's said to have originated in Egypt when Christians wanted an alternative to meat during fasting periods like Lent.

What is a fun fact about falafel? ›

Nobody knows for sure where the first falafel was made. Some food historians think they came from Egypt, while others point to India where chickpeas are very popular. It is likely that Turkish and Arab traders brought the dish westward into the Middle East.

What race is falafel? ›

Falafel is a popular Middle Eastern dish made from ground chickpeas, fava beans, or a combination of the two. It is typically deep-fried and served in a pita with tahini sauce, hummus, or garlic sauce. There are many different ways to prepare falafel, but the basic steps are the same.

What food did Israel invent? ›

Food and drink

Ptitim, also called Israeli couscous worldwide, is a wheat-based baked pasta. It was initially invented during the austerity period in Israel when rice and semolina were scarce. Safed cheese or Tzfat cheese is a semi-hard, salty cheese produced in Israel from sheep's milk.

What is falafel and what does it taste like? ›

Falafel are flavorful balls of ground chickpeas, herbs, and spices. In Middle Eastern cooking, they're typically fried, but here, I bake them for an easy homemade twist. Serve them in a pita wrap with all the fixings, or find more serving suggestions in the post above.

Why is falafel so filling? ›

Falafel has several qualities that may benefit your health in various ways. To start, it's a good source of fiber and plant-based protein, two nutrients that work synergistically to help keep you full for longer throughout the day. hormones like cholecystokinin, glucagon-like peptide-1, and peptide YY ( 2 , 3 , 4 ).

Why is falafel green? ›

Why are chickpea falafels green? Falafel lovers will tell you that authentic falafels should be crispy (deep-fried) and green on the inside. That green color comes from fresh herbs like cilantro and parsley. These green falafels are green through and through and also include those fragrant fresh herbs.

What is the national dish of Israel? ›

Falafel. Another staple food here in Israel, falafel is made of a mixture of ground chickpeas and spices, which are then formed into balls that are then deep-fried. This Middle Eastern street food is common across the region, but it's actually considered the “National Dish” of Israel.

References

Top Articles
Latest Posts
Article information

Author: Otha Schamberger

Last Updated:

Views: 5948

Rating: 4.4 / 5 (75 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Otha Schamberger

Birthday: 1999-08-15

Address: Suite 490 606 Hammes Ferry, Carterhaven, IL 62290

Phone: +8557035444877

Job: Forward IT Agent

Hobby: Fishing, Flying, Jewelry making, Digital arts, Sand art, Parkour, tabletop games

Introduction: My name is Otha Schamberger, I am a vast, good, healthy, cheerful, energetic, gorgeous, magnificent person who loves writing and wants to share my knowledge and understanding with you.