White Bean Turkey Chili Recipe (2024)

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A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

White Bean Turkey Chili Recipe (1)White Bean Turkey Chili

This easy chili can be made on the stove, slow cooker or Instant Pot. Leftovers taste even better the next day for lunch! More chili recipes you might enjoy are Jalapeno Popper Chicken Chili, Quick Beef Chiliand No Bean Turkey and Sweet Potato Chili.

White Bean Turkey Chili Recipe (2)White Bean Turkey Chili Recipe (3)

My friend Debbie shared this recipe, which I’ve tweaked through the years, and I remember asking her if she forgot to tell me about the tomatoes. Nope, no tomatoes in this chili, which I remember blew my mind. Nowadays it’s quite common to see a white chili recipe, so I’m sure you won’t be surprised. This makes a lot, you can make a batch for dinner and freeze the leftovers for another night. Toppings, are optional, you can top it with anything you like on your chili. Here’s a few suggestions:

Chili Toppings:

  • Crushed Chips
  • Sour Cream or Greek Yogurt
  • Cilantro or scallions
  • Chopped Scallions or Red Onions
  • Diced Avocado
  • Monterey Jack, Pepper Jack Cheese, or Cheddar Cheese

Notes:

  • I prefer the taste of 93% lean ground turkey, but you can further lighten this with 99% lean, which will lower the WW points.
  • To make this dairy free you can leave the sour cream out.
  • Swap the ground turkey for ground chicken if you prefer.
  • Yogurt will curdle if cooked, if you prefer yogurt just use it as a topping.

How To Freeze and Reheat Chili:

Let the chili cool then transfer to a freezer safe container. To reheat, transfer the the refrigerator the night before the thaw, then reheat on the stove or microwave.

White Bean Turkey Chili Recipe (4)White Bean Turkey Chili Recipe (5)White Bean Turkey Chili Recipe (6)

More Chili Recipes You May Enjoy:

  • Turkey Chili Taco Soup
  • Chicken Taco Chili
  • Crock Pot Kid Friendly Chili
  • Turkey Pumpkin White Bean Chili
  • Slow Cooker 3-Bean Chili

White Bean Turkey Chili Recipe (7)

White Bean Turkey Chili

4.90 from 118 votes

A delicious, creamy White Bean Turkey Chili recipe made with canned white beans, ground turkey, aromatics and spices – no tomatoes!

Course: Dinner, Lunch

Cuisine: American

White Bean Turkey Chili Recipe (8)

Prep: 10 minutes mins

Cook: 1 hour hr

Total: 1 hour hr 10 minutes mins

Print Rate Pin SaveWW Points

Yield: 12 servings

Serving Size: 1 cup

Ingredients

  • olive oil spray
  • 2 small onions, chopped
  • 5 garlic cloves, chopped
  • 3 pounds 93% lean ground turkey
  • 1 4.5 ounce can diced green chilies
  • 1/2 teaspoon kosher salt
  • 1/2 tablespoon cumin
  • 1/2 tablespoon oregano
  • 2 teaspoons chili powder, to your taste
  • 1/2 to 2 teaspoons crushed red pepper flakes, to your taste
  • 1 bay leaf
  • 4 15.5 ounce cans of cannellini or navy beans, rinsed and drained
  • 2 cups chicken broth
  • 1/2 cup reduced-fat sour cream or Greek yogurt

Optional Toppings:

  • Monterey Jack or Pepper Jack Cheese, shredded
  • diced avocado
  • cilantro
  • sliced jalapeno
  • Greek yogurt or sour cream
  • chopped scallions

Instructions

  • Heat a large heavy pot or Dutch oven over medium flame. When hot, spray with oil.

  • Add onions and garlic, saute until soft, about 4 to 5 minutes.

  • Add the meat and cook, breaking it up until white and cooked through, about 5 minutes.

  • Add diced green chilies, salt, cumin, oregano, chili powder, red pepper flakes and cook for 2 minutes.

  • Pure 1 can of beans in the blender with 1 cup of the broth. Add to the pot with the remaining beans, broth and bay leaf and bring to a boil.

  • Cover and reduce to a simmer, about 30 to 35 minutes mixing occasionally, until thickened and the flavors meld.

  • Stir in sour cream and cook 4 to 5 minutes. Adjust seasoning and salt to taste.

  • To serve, topped with your favorite toppings.

  • Slow Cooker directions: To make in the slow cooker, follow steps 1 to 5, reducing the broth to 1 1/2 cups and transfer to the slow cooker for 8 hours on low.

  • Instant Pot directions: To make in the Instant Pot, you will need an 8 quart IP or halve the recipe. Reduce the broth to 1 1/2 cups, cook high pressure 25 minutes.

Last Step:

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Video

Notes

BASED ON COMMENTS SAYING TOO LIQUIDY, I RETESTED AND REDUCED THE BROTH TO 2 CUPS.

Nutrition

Serving: 1 cup, Calories: 307 kcal, Carbohydrates: 25 g, Protein: 30 g, Fat: 12 g, Saturated Fat: 4 g, Cholesterol: 88 mg, Sodium: 835 mg, Fiber: 9 g, Sugar: 2 g

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Categories:

  • Bowls
  • Budget Friendly Meals
  • Dinner Ideas
  • Egg Free Recipes
  • Fall
  • Freezer Meals
  • Gluten Free
  • Ground Turkey Recipes
  • Kid Friendly
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Photo credit: Jess Larson

White Bean Turkey Chili Recipe (2024)

FAQs

What secret ingredient will deepen the flavor of your chili? ›

Stir some puréed pumpkin into your chili just after sautéing your aromatics (onions, garlic, etc...) and before adding any liquid. This will deepen and sweeten its flavor, making it a great balance for all the chile peppers and heat.

What to put in chili to make it taste better? ›

A cup of strong, brewed coffee will work wonders for your pot of chili, imparting a deep, roasted flavor that will make the chili taste like it simmered away all day long. For maximum flavor, reduce the coffee along with a blend of tomato paste, aromatic veggies and spices like we do in our Spicy Vegetarian Chili.

How to thicken white bean chili? ›

How to Thicken Chili
  1. Simmer down. ...
  2. Stir in some finely ground cornmeal or masa harina. ...
  3. Mix in a scoop of cornstarch, all-purpose flour, or oats. ...
  4. Pile on the vegetables. ...
  5. Try more tomato paste. ...
  6. Mash some beans. ...
  7. Crumble up some corn chips.
Oct 28, 2023

How many calories in 1 cup of homemade turkey chili with beans? ›

Turkey Chili With Beans (1 cup) contains 19.3g total carbs, 13.7g net carbs, 7.5g fat, 19.4g protein, and 218 calories.

What is the magic ingredient for chili? ›

Plain white vinegar can work the same magic trick—even balsamic or apple cider vinegar, if you want a suggestion of sweetness too. Not just for stir fries, a few dashes of soy sauce enhances the umami savorof your chili, and is good for adding some meaty depth to veggie chilis too. Liquid aminos can do the same.

What is the secret to really good chili? ›

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

What is the most important spice in chili? ›

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

What is the best liquid for chili? ›

Chili cooks low and slow, so you need enough liquid to tenderize the meat and keep everything from drying out. That liquid should also add flavor to the chili, so use chicken, beef, or vegetable stock, or beer.

How do you fix tasteless chili? ›

But some simple tips.
  1. Add garlic to that initial saute. Garlic makes everything better.
  2. Up the spices and mix it up. Heres the basic ingredients I use. Sans beans and meat. ...
  3. If the spice mixture is too hot, use chocolate or vinegar to cut it. It reduces the heat significantly and can even add a touch of flavor.
Mar 10, 2015

Should chili be thick or soupy? ›

Chili should be thick and hearty enough to be a meal on its own, but sometimes there's just a bit more liquid than you want in the pot. While you can simply keep simmering the chili, that method risks overcooking softer ingredients like the beans, losing all your nice texture to mushy monotony.

Can you add brown sugar to chili? ›

Mmm! Now for the piece de resistance: 1-2 heaping Tablespoons brown sugar. The chili tastes completely different without the brown sugar so if you like a subtle sweetness in your chili then you've just got to go for it! Trust me, it will not make your chili taste like candy.

Why is my white chili watery? ›

There are 3 causes of thin chili: Short cooking time, Excess stock in the chili, Too many fresh tomatoes.

Is chili good for you? ›

In general, chili is seen as a healthy food since chili contains ingredients from key food groups. If you want to build a healthier bowl of beef chili, choose lean ground beef. Reducing the fat content in the meat is important for heart health and can lower your risk of developing diabetes.

How many calories should I eat to lose weight? ›

For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories.

What are the nutrition facts of white bean Turkey Chili? ›

Nutrition Facts (per serving)
350Calories
14gFat
38gCarbs
28gProtein

How do you darken chili flavor? ›

Get yourself a bar of good quality bittersweet chocolate, break some off and stir it into a hot pot of chili. Chocolate and chili peppers go together like corned beef and cabbage. It will give your chili nice depth of flavor, especially if the chili contains chipotle chili peppers. Chocolate loves chipotle peppers.

How do I get more chili flavor in my chili? ›

If you want more of a smoky flavor, add cumin, Spanish paprika, ancho chili powder, or a combination. If you are looking for more heat, add cayenne, crushed red pepper, or Hungarian paprika. If it's too spicy add a little brown sugar and some sweet paprika.

How do you increase the flavor of beef in chili? ›

To enhance the flavor of your chili, brown the meat before adding it to the pot. This step not only caramelizes the meat, but gives your chili more texture, adding a depth that cannot be achieved by simply simmering it in the chili.

How do you fix bland chili? ›

You can use sauce, diced, whole, even rotel for some kick. Add garlic, cumin, and probably more salt. Chipotle chili powder is really nice in chili.

References

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